Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Squash Summer Yellow Or Green Breaded Or Battered Fried"
| Food Name: Squash Summer Yellow Or Green Breaded Or Battered Fried | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 178 | Total Fat (g): 13 |
| Protein (g): 3 | Carbohydrates (g): 12 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 11 | Water (g): 71 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 21 |
| Monounsaturated Fat (mg): 5458 | Polyunsaturated Fat (mg): 5361 |
| Omega-3 (mg): 3 | Omega-6 (mg): 4673 |
| DHA (22:6 n-3) (mg): 3 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 13 | Vitamin C (mg): 7 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 17 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 27 |
| Folic Acid (mcg): 14 | Food Folate (mcg): 13 |
| Folate DFE (mcg): 37 | |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 1 |
| Magnesium (mg): 13 | Phosphorus (mg): 45 |
| Potassium (mg): 154 | Sodium (mg): 112 |
| Selenium (mcg): 7 | |
| Other Compounds | |
| Choline (mg): 20 | Retinol (mcg): 9 |
| Beta-Carotene (mcg): 51 | Lutein + Zeaxanthin (mcg): 938 |
| PRAL Score: -1 | |
Key Nutrition Facts about Squash Summer Yellow Or Green Breaded Or Battered Fried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Squash Summer Yellow Or Green Breaded Or Battered Fried'?
100 grams of 'Squash Summer Yellow Or Green Breaded Or Battered Fried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Squash Summer Yellow Or Green Breaded Or Battered Fried'?
A 100-gram serving of 'Squash Summer Yellow Or Green Breaded Or Battered Fried' provides around 178 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Squash Summer Yellow Or Green Breaded Or Battered Fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Squash Summer Yellow Or Green Breaded Or Battered Fried' is mainly a source of fat. It contains 3g protein, 12g carbs, and 13g fat, making it suitable for diets focused on fat.
Does 'Squash Summer Yellow Or Green Breaded Or Battered Fried' contain calcium, potassium, iron, and other essential minerals?
'Squash Summer Yellow Or Green Breaded Or Battered Fried' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 154 mg (3% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 45 mg (4% DV),
Selenium (mcg): 7 mcg (13% DV),
Sodium (mg): 112 mg (5% DV).
Which vitamins are present in Squash Summer Yellow Or Green Breaded Or Battered Fried in significant amounts?
'Squash Summer Yellow Or Green Breaded Or Battered Fried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 13 mcg (1% DV),
Vitamin C (mg): 7 mg (8% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 17 mcg (14% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 27 mcg (7% DV),
Folic Acid (mcg): 14 mcg (4% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 37 mcg (9% DV).
Which nutrients in 'Squash Summer Yellow Or Green Breaded Or Battered Fried' may be harmful if consumed in excess?
'Squash Summer Yellow Or Green Breaded Or Battered Fried' does not contain significant amounts of commonly overconsumed nutrients per 100g.