Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Squash Fritter Or Cake"
| Food Name: Squash Fritter Or Cake | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 359 | Total Fat (g): 21 |
| Protein (g): 7 | Carbohydrates (g): 36 |
| Sugars (g): 3 | Fiber (g): 3 |
| Net Carbs (g): 33 | Water (g): 34 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 58 |
| Monounsaturated Fat (mg): 8483 | Polyunsaturated Fat (mg): 5863 |
| Omega-3 (mg): 10 | Omega-6 (mg): 5382 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 9 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 171 | Vitamin C (mg): 5 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 13 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 60 | Folic Acid (mcg): 38 |
| Food Folate (mcg): 22 | Folate DFE (mcg): 86 |
| Minerals | |
| Calcium (mg): 131 | Iron (mg): 2 |
| Magnesium (mg): 20 | Phosphorus (mg): 130 |
| Potassium (mg): 237 | Sodium (mg): 354 |
| Zinc (mg): 1 | Selenium (mcg): 18 |
| Other Compounds | |
| Choline (mg): 51 | Retinol (mcg): 34 |
| Beta-Carotene (mcg): 1470 | Alpha-Carotene (mcg): 359 |
| Lutein + Zeaxanthin (mcg): 826 | PRAL Score: 1 |
Key Nutrition Facts about Squash Fritter Or Cake
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Squash Fritter Or Cake'?
100 grams of 'Squash Fritter Or Cake' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 36g (around 13% of daily requirement),
Fat – 21g (around 27% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Squash Fritter Or Cake'?
A 100-gram serving of 'Squash Fritter Or Cake' provides around 359 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Squash Fritter Or Cake' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Squash Fritter Or Cake' is mainly a source of carbohydrates. It contains 7g protein, 36g carbs, and 21g fat, making it suitable for diets focused on carbohydrates.
Does 'Squash Fritter Or Cake' contain calcium, potassium, iron, and other essential minerals?
'Squash Fritter Or Cake' is a good source of the following minerals per 100g:
Selenium (mcg): 18 mcg (33% DV).
It is also an average source of:
Sodium (mg): 354 mg (15% DV).
'Squash Fritter Or Cake' contains low amounts of the following minerals per 100g:
Calcium (mg): 131 mg (10% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 237 mg (5% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 130 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Squash Fritter Or Cake in significant amounts?
It provides an average amount of:
Vitamin A (RAE) (mcg): 171 mcg (19% DV),
Folate/B9 (mcg): 60 mcg (15% DV),
Folate DFE (mcg): 86 mcg (22% DV).
'Squash Fritter Or Cake' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 5 mg (6% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 13 mcg (11% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folic Acid (mcg): 38 mcg (10% DV),
Food Folate (mcg): 22 mcg (6% DV).
Which nutrients in 'Squash Fritter Or Cake' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended).