Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Spinach Frozen Chopped Or Leaf Unprepared"
| Food Name: Spinach Frozen Chopped Or Leaf Unprepared | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 29 | Total Fat (g): 1 |
| Protein (g): 4 | Carbohydrates (g): 4 |
| Sugars (g): 1 | Fiber (g): 3 |
| Net Carbs (g): 1 | Water (g): 90 |
| Fats | |
| Polyunsaturated Fat (mg): 82 | Omega-3 (mg): 82 |
| Vitamins | |
| Vitamin A (IU): 11726 | Vitamin A (RAE) (mcg): 586 |
| Vitamin C (mg): 6 | Vitamin E (mg): 3 |
| Vitamin K (mcg): 372 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 145 | Food Folate (mcg): 145 |
| Folate DFE (mcg): 145 | |
| Minerals | |
| Calcium (mg): 129 | Iron (mg): 2 |
| Magnesium (mg): 75 | Phosphorus (mg): 49 |
| Potassium (mg): 346 | Sodium (mg): 74 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 6 | |
| Amino Acids | |
| Tryptophan (mg): 100 | Threonine (mg): 217 |
| Isoleucine (mg): 126 | Leucine (mg): 202 |
| Lysine (mg): 251 | Methionine (mg): 52 |
| Cystine (mg): 29 | Phenylalanine (mg): 207 |
| Tyrosine (mg): 215 | Valine (mg): 178 |
| Arginine (mg): 481 | Histidine (mg): 49 |
| Alanine (mg): 218 | Aspartic Acid (mg): 429 |
| Glutamic Acid (mg): 508 | Glycine (mg): 221 |
| Proline (mg): 198 | Serine (mg): 170 |
| Other Compounds | |
| Choline (mg): 22 | Betaine (mg): 117 |
| Beta-Carotene (mcg): 7035 | Lutein + Zeaxanthin (mcg): 12651 |
| PRAL Score: -7 | |
Key Nutrition Facts about Spinach Frozen Chopped Or Leaf Unprepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Spinach Frozen Chopped Or Leaf Unprepared'?
100 grams of 'Spinach Frozen Chopped Or Leaf Unprepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Spinach Frozen Chopped Or Leaf Unprepared'?
A 100-gram serving of 'Spinach Frozen Chopped Or Leaf Unprepared' provides around 29 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Spinach Frozen Chopped Or Leaf Unprepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Spinach Frozen Chopped Or Leaf Unprepared' is mainly a source of protein. It contains 4g protein, 4g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Spinach Frozen Chopped Or Leaf Unprepared' contain calcium, potassium, iron, and other essential minerals?
'Spinach Frozen Chopped Or Leaf Unprepared' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Magnesium (mg): 75 mg (18% DV).
'Spinach Frozen Chopped Or Leaf Unprepared' contains low amounts of the following minerals per 100g:
Calcium (mg): 129 mg (10% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 346 mg (7% DV),
Phosphorus (mg): 49 mg (4% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 74 mg (3% DV).
Which vitamins are present in Spinach Frozen Chopped Or Leaf Unprepared in significant amounts?
'Spinach Frozen Chopped Or Leaf Unprepared' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 586 mcg (65% DV),
Vitamin A (IU): 11726 IU (391% DV),
Vitamin K (mcg): 372 mcg (310% DV),
Folate/B9 (mcg): 145 mcg (36% DV),
Food Folate (mcg): 145 mcg (36% DV),
Folate DFE (mcg): 145 mcg (36% DV).
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV).
'Spinach Frozen Chopped Or Leaf Unprepared' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 6 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Spinach Frozen Chopped Or Leaf Unprepared' may be harmful if consumed in excess?
'Spinach Frozen Chopped Or Leaf Unprepared' does not contain significant amounts of commonly overconsumed nutrients per 100g.