Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Squab (Pigeon) Meat And Skin Raw"
| Food Name: Squab (Pigeon) Meat And Skin Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 294 | Total Fat (g): 24 |
| Protein (g): 18 | Water (g): 57 |
| Fats | |
| Saturated Fat (g): 8 | Cholesterol (mg): 95 |
| Monounsaturated Fat (mg): 9720 | Polyunsaturated Fat (mg): 3070 |
| Omega-3 (mg): 100 | Omega-6 (mg): 2670 |
| EPA (20:5 n-3) (mg): 10 | DPA (22:5 n-3) (mg): 70 |
| DHA (22:6 n-3) (mg): 20 | |
| Vitamins | |
| Vitamin A (IU): 243 | Vitamin A (RAE) (mcg): 73 |
| Vitamin C (mg): 5 | Niacin/B3 (mg): 6 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 6 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 4 |
| Magnesium (mg): 22 | Phosphorus (mg): 248 |
| Potassium (mg): 199 | Sodium (mg): 54 |
| Zinc (mg): 2 | Selenium (mcg): 13 |
| Amino Acids | |
| Tryptophan (mg): 268 | Threonine (mg): 884 |
| Isoleucine (mg): 943 | Leucine (mg): 1506 |
| Lysine (mg): 1537 | Methionine (mg): 552 |
| Cystine (mg): 320 | Phenylalanine (mg): 773 |
| Tyrosine (mg): 789 | Valine (mg): 967 |
| Arginine (mg): 1210 | Histidine (mg): 647 |
| Alanine (mg): 1194 | Aspartic Acid (mg): 1557 |
| Glutamic Acid (mg): 2378 | Glycine (mg): 1491 |
| Proline (mg): 839 | Serine (mg): 878 |
| Other Compounds | |
| Retinol (mcg): 73 | PRAL Score: 13 |
Key Nutrition Facts about Squab (Pigeon) Meat And Skin Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Squab (Pigeon) Meat And Skin Raw'?
100 grams of 'Squab (Pigeon) Meat And Skin Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 24g (around 31% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Squab (Pigeon) Meat And Skin Raw'?
A 100-gram serving of 'Squab (Pigeon) Meat And Skin Raw' provides around 294 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Squab (Pigeon) Meat And Skin Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Squab (Pigeon) Meat And Skin Raw' is mainly a source of fat. It contains 18g protein, 0g carbs, and 24g fat, making it suitable for diets focused on fat.
Does 'Squab (Pigeon) Meat And Skin Raw' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Phosphorus (mg): 248 mg (20% DV),
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 13 mcg (24% DV).
'Squab (Pigeon) Meat And Skin Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Potassium (mg): 199 mg (4% DV),
Magnesium (mg): 22 mg (5% DV),
Sodium (mg): 54 mg (2% DV).
Which vitamins are present in Squab (Pigeon) Meat And Skin Raw in significant amounts?
'Squab (Pigeon) Meat And Skin Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Squab (Pigeon) Meat And Skin Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 73 mcg (8% DV),
Vitamin A (IU): 243 IU (8% DV),
Vitamin C (mg): 5 mg (6% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Squab (Pigeon) Meat And Skin Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended),
Cholesterol (mg): 95 mg (32% of max recommended).