Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Squab (Pigeon) Light Meat Without Skin Raw"
| Food Name: Squab (Pigeon) Light Meat Without Skin Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 134 | Total Fat (g): 5 |
| Protein (g): 22 | Water (g): 73 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 90 |
| Monounsaturated Fat (mg): 1610 | Polyunsaturated Fat (mg): 960 |
| Omega-3 (mg): 90 | Omega-6 (mg): 620 |
| EPA (20:5 n-3) (mg): 10 | DPA (22:5 n-3) (mg): 60 |
| DHA (22:6 n-3) (mg): 20 | |
| Vitamins | |
| Vitamin A (IU): 57 | Vitamin A (RAE) (mcg): 17 |
| Vitamin C (mg): 5 | Niacin/B3 (mg): 7 |
| Pantothenic Acid/B5 (mg): 1 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 2 |
| Magnesium (mg): 28 | Phosphorus (mg): 228 |
| Potassium (mg): 260 | Sodium (mg): 55 |
| Zinc (mg): 3 | Selenium (mcg): 16 |
| Amino Acids | |
| Tryptophan (mg): 341 | Threonine (mg): 1090 |
| Isoleucine (mg): 1187 | Leucine (mg): 1866 |
| Lysine (mg): 1905 | Methionine (mg): 689 |
| Cystine (mg): 380 | Phenylalanine (mg): 944 |
| Tyrosine (mg): 1010 | Valine (mg): 1180 |
| Arginine (mg): 1379 | Histidine (mg): 825 |
| Alanine (mg): 1341 | Aspartic Acid (mg): 1814 |
| Glutamic Acid (mg): 2820 | Glycine (mg): 1442 |
| Proline (mg): 797 | Serine (mg): 1062 |
| Other Compounds | |
| Retinol (mcg): 17 | PRAL Score: 13 |
Key Nutrition Facts about Squab (Pigeon) Light Meat Without Skin Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Squab (Pigeon) Light Meat Without Skin Raw'?
100 grams of 'Squab (Pigeon) Light Meat Without Skin Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Squab (Pigeon) Light Meat Without Skin Raw'?
A 100-gram serving of 'Squab (Pigeon) Light Meat Without Skin Raw' provides around 134 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Squab (Pigeon) Light Meat Without Skin Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Squab (Pigeon) Light Meat Without Skin Raw' is mainly a source of protein. It contains 22g protein, 0g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Squab (Pigeon) Light Meat Without Skin Raw' contain calcium, potassium, iron, and other essential minerals?
'Squab (Pigeon) Light Meat Without Skin Raw' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 16 mcg (29% DV).
It is also an average source of:
Phosphorus (mg): 228 mg (18% DV).
'Squab (Pigeon) Light Meat Without Skin Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 260 mg (6% DV),
Magnesium (mg): 28 mg (7% DV),
Sodium (mg): 55 mg (2% DV).
Which vitamins are present in Squab (Pigeon) Light Meat Without Skin Raw in significant amounts?
'Squab (Pigeon) Light Meat Without Skin Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B6 (mg): 1 mg (77% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Squab (Pigeon) Light Meat Without Skin Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 17 mcg (2% DV),
Vitamin A (IU): 57 IU (2% DV),
Vitamin C (mg): 5 mg (6% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Squab (Pigeon) Light Meat Without Skin Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 90 mg (30% of max recommended).