Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Spring Onions"
| Food Name: Spring Onions | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 32 | Protein (g): 2 |
| Carbohydrates (g): 7 | Sugars (g): 2 |
| Fiber (g): 3 | Net Carbs (g): 5 |
| Water (g): 90 | |
| Fats | |
| Monounsaturated Fat (mg): 27 | Polyunsaturated Fat (mg): 74 |
| Omega-3 (mg): 4 | Omega-6 (mg): 70 |
| Vitamins | |
| Vitamin A (IU): 997 | Vitamin A (RAE) (mcg): 50 |
| Vitamin C (mg): 19 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 207 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 64 | Food Folate (mcg): 64 |
| Folate DFE (mcg): 64 | |
| Minerals | |
| Calcium (mg): 72 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 37 |
| Potassium (mg): 276 | Sodium (mg): 16 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 20 | Threonine (mg): 72 |
| Isoleucine (mg): 77 | Leucine (mg): 109 |
| Lysine (mg): 91 | Methionine (mg): 20 |
| Phenylalanine (mg): 59 | Tyrosine (mg): 53 |
| Valine (mg): 81 | Arginine (mg): 132 |
| Histidine (mg): 32 | Alanine (mg): 82 |
| Aspartic Acid (mg): 169 | Glutamic Acid (mg): 378 |
| Glycine (mg): 91 | Proline (mg): 121 |
| Serine (mg): 82 | |
| Other Compounds | |
| Choline (mg): 6 | Beta-Carotene (mcg): 598 |
| Lutein + Zeaxanthin (mcg): 1137 | PRAL Score: -5 |
Key Nutrition Facts about Spring Onions
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Spring Onions'?
100 grams of 'Spring Onions' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Spring Onions'?
A 100-gram serving of 'Spring Onions' provides around 32 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Spring Onions' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Spring Onions' is mainly a source of carbohydrates. It contains 2g protein, 7g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Spring Onions' contain calcium, potassium, iron, and other essential minerals?
'Spring Onions' contains low amounts of the following minerals per 100g:
Calcium (mg): 72 mg (6% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 276 mg (6% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 37 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 16 mg (1% DV).
Which vitamins are present in Spring Onions in significant amounts?
'Spring Onions' is a good source of the following vitamins per 100g:
Vitamin A (IU): 997 IU (33% DV),
Vitamin K (mcg): 207 mcg (173% DV).
It provides an average amount of:
Vitamin C (mg): 19 mg (21% DV),
Folate/B9 (mcg): 64 mcg (16% DV),
Food Folate (mcg): 64 mcg (16% DV),
Folate DFE (mcg): 64 mcg (16% DV).
'Spring Onions' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 50 mcg (6% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Spring Onions' may be harmful if consumed in excess?
'Spring Onions' does not contain significant amounts of commonly overconsumed nutrients per 100g.