Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Spinach Souffle"
| Food Name: Spinach Souffle | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 172 | Total Fat (g): 13 |
| Protein (g): 8 | Carbohydrates (g): 6 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 5 | Water (g): 71 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 118 |
| Monounsaturated Fat (mg): 3021 | Polyunsaturated Fat (mg): 610 |
| Omega-3 (mg): 8 | Omega-6 (mg): 467 |
| EPA (20:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 7 |
| Vitamins | |
| Vitamin A (IU): 2891 | Vitamin A (RAE) (mcg): 244 |
| Vitamin C (mg): 7 | Vitamin D (mcg): 1 |
| Vitamin D (IU): 31 | Vitamin D3 (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 127 |
| Folate/B9 (mcg): 73 | Folic Acid (mcg): 6 |
| Food Folate (mcg): 67 | Folate DFE (mcg): 77 |
| Minerals | |
| Calcium (mg): 165 | Iron (mg): 1 |
| Magnesium (mg): 30 | Phosphorus (mg): 139 |
| Potassium (mg): 231 | Sodium (mg): 566 |
| Zinc (mg): 1 | Selenium (mcg): 11 |
| Fluoride (mcg): 5 | |
| Amino Acids | |
| Tryptophan (mg): 108 | Threonine (mg): 308 |
| Isoleucine (mg): 450 | Leucine (mg): 708 |
| Lysine (mg): 558 | Methionine (mg): 207 |
| Cystine (mg): 95 | Phenylalanine (mg): 406 |
| Tyrosine (mg): 350 | Valine (mg): 505 |
| Arginine (mg): 366 | Histidine (mg): 229 |
| Alanine (mg): 323 | Aspartic Acid (mg): 627 |
| Glutamic Acid (mg): 1556 | Glycine (mg): 216 |
| Proline (mg): 646 | Serine (mg): 467 |
| Other Compounds | |
| Choline (mg): 61 | Betaine (mg): 30 |
| Retinol (mcg): 120 | Beta-Carotene (mcg): 1493 |
| Alpha-Carotene (mcg): 3 | Lutein + Zeaxanthin (mcg): 3249 |
| PRAL Score: 1 | |
| Sugars and Carbohydrates | |
| Lactose (g): 2 | |
Key Nutrition Facts about Spinach Souffle
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Spinach Souffle'?
100 grams of 'Spinach Souffle' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Spinach Souffle'?
A 100-gram serving of 'Spinach Souffle' provides around 172 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Spinach Souffle' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Spinach Souffle' is mainly a source of fat. It contains 8g protein, 6g carbs, and 13g fat, making it suitable for diets focused on fat.
Does 'Spinach Souffle' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 11 mcg (20% DV),
Sodium (mg): 566 mg (25% DV).
'Spinach Souffle' contains low amounts of the following minerals per 100g:
Calcium (mg): 165 mg (13% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 231 mg (5% DV),
Magnesium (mg): 30 mg (7% DV),
Phosphorus (mg): 139 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Fluoride (mcg): 5 mcg (0% DV).
Which vitamins are present in Spinach Souffle in significant amounts?
'Spinach Souffle' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 244 mcg (27% DV),
Vitamin A (IU): 2891 IU (96% DV),
Vitamin K (mcg): 127 mcg (106% DV).
It provides an average amount of:
Folate/B9 (mcg): 73 mcg (18% DV),
Food Folate (mcg): 67 mcg (17% DV),
Folate DFE (mcg): 77 mcg (19% DV).
'Spinach Souffle' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 7 mg (8% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 31 IU (4% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Folic Acid (mcg): 6 mcg (2% DV).
Which nutrients in 'Spinach Souffle' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Cholesterol (mg): 118 mg (39% of max recommended),
Sodium (mg): 566 mg (25% of max recommended).