Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Spinach Salad No Dressing"
| Food Name: Spinach Salad No Dressing | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 81 | Total Fat (g): 5 |
| Protein (g): 7 | Carbohydrates (g): 3 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 1 | Water (g): 83 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 86 |
| Monounsaturated Fat (mg): 1924 | Polyunsaturated Fat (mg): 833 |
| Omega-3 (mg): 12 | Omega-6 (mg): 632 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 2 |
| DHA (22:6 n-3) (mg): 9 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 370 | Vitamin C (mg): 20 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 348 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 149 | Food Folate (mcg): 149 |
| Folate DFE (mcg): 149 | |
| Minerals | |
| Calcium (mg): 83 | Iron (mg): 2 |
| Magnesium (mg): 61 | Phosphorus (mg): 98 |
| Potassium (mg): 462 | Sodium (mg): 197 |
| Zinc (mg): 1 | Selenium (mcg): 11 |
| Other Compounds | |
| Choline (mg): 82 | Retinol (mcg): 32 |
| Beta-Carotene (mcg): 4055 | Lutein + Zeaxanthin (mcg): 8861 |
| PRAL Score: -5 | |
Key Nutrition Facts about Spinach Salad No Dressing
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Spinach Salad No Dressing'?
100 grams of 'Spinach Salad No Dressing' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Spinach Salad No Dressing'?
A 100-gram serving of 'Spinach Salad No Dressing' provides around 81 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Spinach Salad No Dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Spinach Salad No Dressing' is mainly a source of protein. It contains 7g protein, 3g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Spinach Salad No Dressing' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 11 mcg (20% DV).
'Spinach Salad No Dressing' contains low amounts of the following minerals per 100g:
Calcium (mg): 83 mg (6% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 462 mg (10% DV),
Magnesium (mg): 61 mg (15% DV),
Phosphorus (mg): 98 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 197 mg (9% DV).
Which vitamins are present in Spinach Salad No Dressing in significant amounts?
'Spinach Salad No Dressing' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 370 mcg (41% DV),
Vitamin K (mcg): 348 mcg (290% DV),
Folate/B9 (mcg): 149 mcg (37% DV),
Food Folate (mcg): 149 mcg (37% DV),
Folate DFE (mcg): 149 mcg (37% DV).
It provides an average amount of:
Vitamin C (mg): 20 mg (22% DV).
'Spinach Salad No Dressing' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 2 mg (13% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Spinach Salad No Dressing' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 86 mg (29% of max recommended).