Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Spinach Ns As To Form Creamed"
| Food Name: Spinach Ns As To Form Creamed | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 79 | Total Fat (g): 5 |
| Protein (g): 4 | Carbohydrates (g): 7 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 4 | Water (g): 83 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 3 |
| Monounsaturated Fat (mg): 1752 | Polyunsaturated Fat (mg): 1358 |
| Omega-3 (mg): 282 | Omega-6 (mg): 1075 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 404 | Vitamin C (mg): 2 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 326 | Folate/B9 (mcg): 76 |
| Folic Acid (mcg): 1 | Food Folate (mcg): 75 |
| Folate DFE (mcg): 77 | |
| Minerals | |
| Calcium (mg): 139 | Iron (mg): 1 |
| Magnesium (mg): 55 | Phosphorus (mg): 69 |
| Potassium (mg): 244 | Sodium (mg): 248 |
| Selenium (mcg): 5 | |
| Other Compounds | |
| Choline (mg): 21 | Retinol (mcg): 41 |
| Beta-Carotene (mcg): 4368 | Lutein + Zeaxanthin (mcg): 9452 |
| PRAL Score: -4 | |
Key Nutrition Facts about Spinach Ns As To Form Creamed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Spinach Ns As To Form Creamed'?
100 grams of 'Spinach Ns As To Form Creamed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Spinach Ns As To Form Creamed'?
A 100-gram serving of 'Spinach Ns As To Form Creamed' provides around 79 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Spinach Ns As To Form Creamed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Spinach Ns As To Form Creamed' is mainly a source of carbohydrates. It contains 4g protein, 7g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Spinach Ns As To Form Creamed' contain calcium, potassium, iron, and other essential minerals?
'Spinach Ns As To Form Creamed' contains low amounts of the following minerals per 100g:
Calcium (mg): 139 mg (11% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 244 mg (5% DV),
Magnesium (mg): 55 mg (13% DV),
Phosphorus (mg): 69 mg (6% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 248 mg (11% DV).
Which vitamins are present in Spinach Ns As To Form Creamed in significant amounts?
'Spinach Ns As To Form Creamed' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 404 mcg (45% DV),
Vitamin K (mcg): 326 mcg (272% DV).
It provides an average amount of:
Folate/B9 (mcg): 76 mcg (19% DV),
Food Folate (mcg): 75 mcg (19% DV),
Folate DFE (mcg): 77 mcg (19% DV).
'Spinach Ns As To Form Creamed' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 2 mg (2% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 2 mg (13% DV),
Folic Acid (mcg): 1 mcg (0% DV).
Which nutrients in 'Spinach Ns As To Form Creamed' may be harmful if consumed in excess?
'Spinach Ns As To Form Creamed' does not contain significant amounts of commonly overconsumed nutrients per 100g.