Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Spinach Frozen Chopped Or Leaf Cooked Boiled Drained With Salt"
| Food Name: Spinach Frozen Chopped Or Leaf Cooked Boiled Drained With Salt | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 34 | Total Fat (g): 1 |
| Protein (g): 4 | Carbohydrates (g): 5 |
| Sugars (g): 1 | Fiber (g): 4 |
| Net Carbs (g): 1 | Water (g): 89 |
| Fats | |
| Polyunsaturated Fat (mg): 86 | Omega-3 (mg): 86 |
| Vitamins | |
| Vitamin A (IU): 12061 | Vitamin A (RAE) (mcg): 603 |
| Vitamin C (mg): 2 | Vitamin E (mg): 4 |
| Vitamin K (mcg): 541 | Folate/B9 (mcg): 121 |
| Food Folate (mcg): 121 | Folate DFE (mcg): 121 |
| Minerals | |
| Calcium (mg): 153 | Iron (mg): 2 |
| Magnesium (mg): 82 | Phosphorus (mg): 50 |
| Potassium (mg): 302 | Sodium (mg): 322 |
| Manganese (mg): 1 | Selenium (mcg): 6 |
| Amino Acids | |
| Tryptophan (mg): 101 | Threonine (mg): 220 |
| Isoleucine (mg): 128 | Leucine (mg): 205 |
| Lysine (mg): 256 | Methionine (mg): 53 |
| Cystine (mg): 29 | Phenylalanine (mg): 211 |
| Tyrosine (mg): 219 | Valine (mg): 181 |
| Arginine (mg): 489 | Histidine (mg): 49 |
| Alanine (mg): 222 | Aspartic Acid (mg): 436 |
| Glutamic Acid (mg): 516 | Glycine (mg): 225 |
| Proline (mg): 201 | Serine (mg): 173 |
| Other Compounds | |
| Choline (mg): 25 | Betaine (mg): 112 |
| Beta-Carotene (mcg): 7237 | Lutein + Zeaxanthin (mcg): 15690 |
| PRAL Score: -7 | |
Key Nutrition Facts about Spinach Frozen Chopped Or Leaf Cooked Boiled Drained With Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Spinach Frozen Chopped Or Leaf Cooked Boiled Drained With Salt'?
100 grams of 'Spinach Frozen Chopped Or Leaf Cooked Boiled Drained With Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Spinach Frozen Chopped Or Leaf Cooked Boiled Drained With Salt'?
A 100-gram serving of 'Spinach Frozen Chopped Or Leaf Cooked Boiled Drained With Salt' provides around 34 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Spinach Frozen Chopped Or Leaf Cooked Boiled Drained With Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Spinach Frozen Chopped Or Leaf Cooked Boiled Drained With Salt' is mainly a source of carbohydrates. It contains 4g protein, 5g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Spinach Frozen Chopped Or Leaf Cooked Boiled Drained With Salt' contain calcium, potassium, iron, and other essential minerals?
'Spinach Frozen Chopped Or Leaf Cooked Boiled Drained With Salt' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Magnesium (mg): 82 mg (20% DV).
'Spinach Frozen Chopped Or Leaf Cooked Boiled Drained With Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 153 mg (12% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 302 mg (6% DV),
Phosphorus (mg): 50 mg (4% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 322 mg (14% DV).
Which vitamins are present in Spinach Frozen Chopped Or Leaf Cooked Boiled Drained With Salt in significant amounts?
'Spinach Frozen Chopped Or Leaf Cooked Boiled Drained With Salt' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 603 mcg (67% DV),
Vitamin A (IU): 12061 IU (402% DV),
Vitamin E (mg): 4 mg (27% DV),
Vitamin K (mcg): 541 mcg (451% DV),
Folate/B9 (mcg): 121 mcg (30% DV),
Food Folate (mcg): 121 mcg (30% DV),
Folate DFE (mcg): 121 mcg (30% DV).
'Spinach Frozen Chopped Or Leaf Cooked Boiled Drained With Salt' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 2 mg (2% DV).
Which nutrients in 'Spinach Frozen Chopped Or Leaf Cooked Boiled Drained With Salt' may be harmful if consumed in excess?
It also contains moderate levels of:
Vitamin A (mcg RAE): 603 mcg (20% of max recommended).