Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Spinach From Fresh Creamed"
| Food Name: Spinach From Fresh Creamed | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 74 | Total Fat (g): 5 |
| Protein (g): 3 | Carbohydrates (g): 6 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 4 | Water (g): 84 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 3 |
| Monounsaturated Fat (mg): 1813 | Polyunsaturated Fat (mg): 1236 |
| Omega-3 (mg): 115 | Omega-6 (mg): 1120 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 351 | Vitamin C (mg): 6 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 291 | Folate/B9 (mcg): 89 |
| Folic Acid (mcg): 1 | Food Folate (mcg): 88 |
| Folate DFE (mcg): 90 | |
| Minerals | |
| Calcium (mg): 128 | Iron (mg): 2 |
| Magnesium (mg): 57 | Phosphorus (mg): 73 |
| Potassium (mg): 339 | Sodium (mg): 237 |
| Zinc (mg): 1 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 17 | Retinol (mcg): 42 |
| Beta-Carotene (mcg): 3715 | Lutein + Zeaxanthin (mcg): 6665 |
| PRAL Score: -6 | |
Key Nutrition Facts about Spinach From Fresh Creamed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Spinach From Fresh Creamed'?
100 grams of 'Spinach From Fresh Creamed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Spinach From Fresh Creamed'?
A 100-gram serving of 'Spinach From Fresh Creamed' provides around 74 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Spinach From Fresh Creamed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Spinach From Fresh Creamed' is mainly a source of carbohydrates. It contains 3g protein, 6g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Spinach From Fresh Creamed' contain calcium, potassium, iron, and other essential minerals?
'Spinach From Fresh Creamed' contains low amounts of the following minerals per 100g:
Calcium (mg): 128 mg (10% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 339 mg (7% DV),
Magnesium (mg): 57 mg (14% DV),
Phosphorus (mg): 73 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 237 mg (10% DV).
Which vitamins are present in Spinach From Fresh Creamed in significant amounts?
'Spinach From Fresh Creamed' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 351 mcg (39% DV),
Vitamin K (mcg): 291 mcg (243% DV).
It provides an average amount of:
Folate/B9 (mcg): 89 mcg (22% DV),
Food Folate (mcg): 88 mcg (22% DV),
Folate DFE (mcg): 90 mcg (23% DV).
'Spinach From Fresh Creamed' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 6 mg (7% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Folic Acid (mcg): 1 mcg (0% DV).
Which nutrients in 'Spinach From Fresh Creamed' may be harmful if consumed in excess?
'Spinach From Fresh Creamed' does not contain significant amounts of commonly overconsumed nutrients per 100g.