Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Spinach Cooked From Fresh With Cheese Sauce"
| Food Name: Spinach Cooked From Fresh With Cheese Sauce | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 77 | Total Fat (g): 5 |
| Protein (g): 5 | Carbohydrates (g): 4 |
| Fiber (g): 2 | Net Carbs (g): 3 |
| Water (g): 84 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 12 |
| Monounsaturated Fat (mg): 1471 | Polyunsaturated Fat (mg): 508 |
| Omega-3 (mg): 120 | Omega-6 (mg): 388 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 386 | Vitamin C (mg): 7 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 340 |
| Folate/B9 (mcg): 104 | Folic Acid (mcg): 1 |
| Food Folate (mcg): 103 | Folate DFE (mcg): 104 |
| Minerals | |
| Calcium (mg): 190 | Iron (mg): 3 |
| Magnesium (mg): 66 | Phosphorus (mg): 110 |
| Potassium (mg): 365 | Sodium (mg): 260 |
| Zinc (mg): 1 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 25 |
| Beta-Carotene (mcg): 4338 | Lutein + Zeaxanthin (mcg): 7787 |
| PRAL Score: -5 | |
Key Nutrition Facts about Spinach Cooked From Fresh With Cheese Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Spinach Cooked From Fresh With Cheese Sauce'?
100 grams of 'Spinach Cooked From Fresh With Cheese Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Spinach Cooked From Fresh With Cheese Sauce'?
A 100-gram serving of 'Spinach Cooked From Fresh With Cheese Sauce' provides around 77 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Spinach Cooked From Fresh With Cheese Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Spinach Cooked From Fresh With Cheese Sauce' is mainly a source of protein. It contains 5g protein, 4g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Spinach Cooked From Fresh With Cheese Sauce' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Magnesium (mg): 66 mg (16% DV).
'Spinach Cooked From Fresh With Cheese Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 190 mg (15% DV),
Potassium (mg): 365 mg (8% DV),
Phosphorus (mg): 110 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 260 mg (11% DV).
Which vitamins are present in Spinach Cooked From Fresh With Cheese Sauce in significant amounts?
'Spinach Cooked From Fresh With Cheese Sauce' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 386 mcg (43% DV),
Vitamin K (mcg): 340 mcg (283% DV),
Folate/B9 (mcg): 104 mcg (26% DV),
Food Folate (mcg): 103 mcg (26% DV),
Folate DFE (mcg): 104 mcg (26% DV).
'Spinach Cooked From Fresh With Cheese Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 7 mg (8% DV),
Vitamin E (mg): 1 mg (7% DV),
Folic Acid (mcg): 1 mcg (0% DV).
Which nutrients in 'Spinach Cooked From Fresh With Cheese Sauce' may be harmful if consumed in excess?
'Spinach Cooked From Fresh With Cheese Sauce' does not contain significant amounts of commonly overconsumed nutrients per 100g.