Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Spinach Cooked From Fresh Made With Oil"
| Food Name: Spinach Cooked From Fresh Made With Oil | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 44 | Total Fat (g): 3 |
| Protein (g): 3 | Carbohydrates (g): 4 |
| Fiber (g): 2 | Net Carbs (g): 1 |
| Water (g): 88 | |
| Fats | |
| Monounsaturated Fat (mg): 1031 | Polyunsaturated Fat (mg): 1114 |
| Omega-3 (mg): 213 | Omega-6 (mg): 901 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 508 | Vitamin C (mg): 10 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 482 |
| Folate/B9 (mcg): 142 | Food Folate (mcg): 142 |
| Folate DFE (mcg): 142 | |
| Minerals | |
| Calcium (mg): 132 | Iron (mg): 3 |
| Magnesium (mg): 84 | Phosphorus (mg): 54 |
| Potassium (mg): 452 | Sodium (mg): 277 |
| Zinc (mg): 1 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 19 | Beta-Carotene (mcg): 6100 |
| Lutein + Zeaxanthin (mcg): 10970 | PRAL Score: -10 |
Key Nutrition Facts about Spinach Cooked From Fresh Made With Oil
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Spinach Cooked From Fresh Made With Oil'?
100 grams of 'Spinach Cooked From Fresh Made With Oil' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Spinach Cooked From Fresh Made With Oil'?
A 100-gram serving of 'Spinach Cooked From Fresh Made With Oil' provides around 44 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Spinach Cooked From Fresh Made With Oil' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Spinach Cooked From Fresh Made With Oil' is mainly a source of carbohydrates. It contains 3g protein, 4g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Spinach Cooked From Fresh Made With Oil' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Magnesium (mg): 84 mg (20% DV).
'Spinach Cooked From Fresh Made With Oil' contains low amounts of the following minerals per 100g:
Calcium (mg): 132 mg (10% DV),
Potassium (mg): 452 mg (10% DV),
Phosphorus (mg): 54 mg (4% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 277 mg (12% DV).
Which vitamins are present in Spinach Cooked From Fresh Made With Oil in significant amounts?
'Spinach Cooked From Fresh Made With Oil' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 508 mcg (56% DV),
Vitamin K (mcg): 482 mcg (402% DV),
Folate/B9 (mcg): 142 mcg (36% DV),
Food Folate (mcg): 142 mcg (36% DV),
Folate DFE (mcg): 142 mcg (36% DV).
'Spinach Cooked From Fresh Made With Oil' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 10 mg (11% DV),
Vitamin E (mg): 2 mg (13% DV).
Which nutrients in 'Spinach Cooked From Fresh Made With Oil' may be harmful if consumed in excess?
'Spinach Cooked From Fresh Made With Oil' does not contain significant amounts of commonly overconsumed nutrients per 100g.