Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Spinach Cooked From Fresh Fat Not Added In Cooking"
| Food Name: Spinach Cooked From Fresh Fat Not Added In Cooking | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 23 | Protein (g): 3 |
| Carbohydrates (g): 4 | Fiber (g): 2 |
| Net Carbs (g): 1 | Water (g): 91 |
| Fats | |
| Monounsaturated Fat (mg): 6 | Polyunsaturated Fat (mg): 108 |
| Omega-3 (mg): 91 | Omega-6 (mg): 17 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 521 | Vitamin C (mg): 10 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 491 |
| Folate/B9 (mcg): 145 | Food Folate (mcg): 145 |
| Folate DFE (mcg): 145 | |
| Minerals | |
| Calcium (mg): 135 | Iron (mg): 4 |
| Magnesium (mg): 87 | Phosphorus (mg): 56 |
| Potassium (mg): 463 | Sodium (mg): 284 |
| Zinc (mg): 1 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 20 | Beta-Carotene (mcg): 6253 |
| Lutein + Zeaxanthin (mcg): 11246 | PRAL Score: -10 |
Key Nutrition Facts about Spinach Cooked From Fresh Fat Not Added In Cooking
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Spinach Cooked From Fresh Fat Not Added In Cooking'?
100 grams of 'Spinach Cooked From Fresh Fat Not Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Spinach Cooked From Fresh Fat Not Added In Cooking'?
A 100-gram serving of 'Spinach Cooked From Fresh Fat Not Added In Cooking' provides around 23 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Spinach Cooked From Fresh Fat Not Added In Cooking' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Spinach Cooked From Fresh Fat Not Added In Cooking' is mainly a source of carbohydrates. It contains 3g protein, 4g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Spinach Cooked From Fresh Fat Not Added In Cooking' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Magnesium (mg): 87 mg (21% DV).
'Spinach Cooked From Fresh Fat Not Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 135 mg (10% DV),
Potassium (mg): 463 mg (10% DV),
Phosphorus (mg): 56 mg (4% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 284 mg (12% DV).
Which vitamins are present in Spinach Cooked From Fresh Fat Not Added In Cooking in significant amounts?
'Spinach Cooked From Fresh Fat Not Added In Cooking' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 521 mcg (58% DV),
Vitamin K (mcg): 491 mcg (409% DV),
Folate/B9 (mcg): 145 mcg (36% DV),
Food Folate (mcg): 145 mcg (36% DV),
Folate DFE (mcg): 145 mcg (36% DV).
'Spinach Cooked From Fresh Fat Not Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 10 mg (11% DV),
Vitamin E (mg): 2 mg (13% DV).
Which nutrients in 'Spinach Cooked From Fresh Fat Not Added In Cooking' may be harmful if consumed in excess?
'Spinach Cooked From Fresh Fat Not Added In Cooking' does not contain significant amounts of commonly overconsumed nutrients per 100g.