Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Spinach Cooked From Canned Made With Margarine"
| Food Name: Spinach Cooked From Canned Made With Margarine | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 34 | Total Fat (g): 2 |
| Protein (g): 3 | Carbohydrates (g): 3 |
| Fiber (g): 2 | Net Carbs (g): 1 |
| Water (g): 90 | |
| Fats | |
| Monounsaturated Fat (mg): 434 | Polyunsaturated Fat (mg): 782 |
| Omega-3 (mg): 233 | Omega-6 (mg): 549 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 496 | Vitamin C (mg): 13 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 453 |
| Folate/B9 (mcg): 91 | Food Folate (mcg): 91 |
| Folate DFE (mcg): 91 | |
| Minerals | |
| Calcium (mg): 125 | Iron (mg): 2 |
| Magnesium (mg): 74 | Phosphorus (mg): 43 |
| Potassium (mg): 339 | Sodium (mg): 400 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 18 | Retinol (mcg): 17 |
| Beta-Carotene (mcg): 5756 | Lutein + Zeaxanthin (mcg): 10325 |
| PRAL Score: -8 | |
Key Nutrition Facts about Spinach Cooked From Canned Made With Margarine
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Spinach Cooked From Canned Made With Margarine'?
100 grams of 'Spinach Cooked From Canned Made With Margarine' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Spinach Cooked From Canned Made With Margarine'?
A 100-gram serving of 'Spinach Cooked From Canned Made With Margarine' provides around 34 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Spinach Cooked From Canned Made With Margarine' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Spinach Cooked From Canned Made With Margarine' is mainly a source of protein. It contains 3g protein, 3g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Spinach Cooked From Canned Made With Margarine' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Magnesium (mg): 74 mg (18% DV),
Sodium (mg): 400 mg (17% DV).
'Spinach Cooked From Canned Made With Margarine' contains low amounts of the following minerals per 100g:
Calcium (mg): 125 mg (10% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 339 mg (7% DV),
Phosphorus (mg): 43 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Spinach Cooked From Canned Made With Margarine in significant amounts?
'Spinach Cooked From Canned Made With Margarine' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 496 mcg (55% DV),
Vitamin K (mcg): 453 mcg (378% DV).
It provides an average amount of:
Folate/B9 (mcg): 91 mcg (23% DV),
Food Folate (mcg): 91 mcg (23% DV),
Folate DFE (mcg): 91 mcg (23% DV).
'Spinach Cooked From Canned Made With Margarine' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 13 mg (14% DV),
Vitamin E (mg): 2 mg (13% DV).
Which nutrients in 'Spinach Cooked From Canned Made With Margarine' may be harmful if consumed in excess?
'Spinach Cooked From Canned Made With Margarine' does not contain significant amounts of commonly overconsumed nutrients per 100g.