Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Spinach And Cheese Casserole"
| Food Name: Spinach And Cheese Casserole | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 125 | Total Fat (g): 7 |
| Protein (g): 7 | Carbohydrates (g): 10 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 7 | Water (g): 74 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 18 |
| Monounsaturated Fat (mg): 1917 | Polyunsaturated Fat (mg): 606 |
| Omega-3 (mg): 2 | Omega-6 (mg): 483 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 416 | Vitamin C (mg): 3 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 245 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 83 |
| Folic Acid (mcg): 7 | Food Folate (mcg): 76 |
| Folate DFE (mcg): 87 | |
| Minerals | |
| Calcium (mg): 229 | Iron (mg): 2 |
| Magnesium (mg): 58 | Phosphorus (mg): 130 |
| Potassium (mg): 279 | Sodium (mg): 293 |
| Zinc (mg): 1 | Selenium (mcg): 9 |
| Other Compounds | |
| Choline (mg): 19 | Retinol (mcg): 50 |
| Beta-Carotene (mcg): 4396 | Lutein + Zeaxanthin (mcg): 7873 |
| PRAL Score: -2 | |
Key Nutrition Facts about Spinach And Cheese Casserole
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Spinach And Cheese Casserole'?
100 grams of 'Spinach And Cheese Casserole' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Spinach And Cheese Casserole'?
A 100-gram serving of 'Spinach And Cheese Casserole' provides around 125 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Spinach And Cheese Casserole' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Spinach And Cheese Casserole' is mainly a source of carbohydrates. It contains 7g protein, 10g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Spinach And Cheese Casserole' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Calcium (mg): 229 mg (18% DV),
Selenium (mcg): 9 mcg (16% DV).
'Spinach And Cheese Casserole' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 279 mg (6% DV),
Magnesium (mg): 58 mg (14% DV),
Phosphorus (mg): 130 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 293 mg (13% DV).
Which vitamins are present in Spinach And Cheese Casserole in significant amounts?
'Spinach And Cheese Casserole' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 416 mcg (46% DV),
Vitamin K (mcg): 245 mcg (204% DV).
It provides an average amount of:
Folate/B9 (mcg): 83 mcg (21% DV),
Food Folate (mcg): 76 mcg (19% DV),
Folate DFE (mcg): 87 mcg (22% DV).
'Spinach And Cheese Casserole' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 3 mg (3% DV),
Vitamin E (mg): 2 mg (13% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folic Acid (mcg): 7 mcg (2% DV).
Which nutrients in 'Spinach And Cheese Casserole' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).