Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Spanish Stew"
| Food Name: Spanish Stew | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 87 | Total Fat (g): 3 |
| Protein (g): 7 | Carbohydrates (g): 8 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 6 | Water (g): 80 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 15 |
| Monounsaturated Fat (mg): 1351 | Polyunsaturated Fat (mg): 401 |
| Omega-3 (mg): 1 | Omega-6 (mg): 345 |
| DPA (22:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 39 | Vitamin C (mg): 9 |
| Vitamin K (mcg): 10 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 21 | Food Folate (mcg): 21 |
| Folate DFE (mcg): 21 | |
| Minerals | |
| Calcium (mg): 19 | Iron (mg): 1 |
| Magnesium (mg): 16 | Phosphorus (mg): 73 |
| Potassium (mg): 230 | Sodium (mg): 366 |
| Zinc (mg): 1 | Selenium (mcg): 5 |
| Other Compounds | |
| Choline (mg): 29 | Beta-Carotene (mcg): 389 |
| Alpha-Carotene (mcg): 150 | Lycopene (mcg): 131 |
| Lutein + Zeaxanthin (mcg): 74 | |
Key Nutrition Facts about Spanish Stew
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Spanish Stew'?
100 grams of 'Spanish Stew' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Spanish Stew'?
A 100-gram serving of 'Spanish Stew' provides around 87 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Spanish Stew' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Spanish Stew' is mainly a source of carbohydrates. It contains 7g protein, 8g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Spanish Stew' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 366 mg (16% DV).
'Spanish Stew' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 230 mg (5% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 73 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV).
Which vitamins are present in Spanish Stew in significant amounts?
'Spanish Stew' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 39 mcg (4% DV),
Vitamin C (mg): 9 mg (10% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 21 mcg (5% DV),
Food Folate (mcg): 21 mcg (5% DV),
Folate DFE (mcg): 21 mcg (5% DV).
Which nutrients in 'Spanish Stew' may be harmful if consumed in excess?
'Spanish Stew' does not contain significant amounts of commonly overconsumed nutrients per 100g.