Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Spaghetti Squash"
| Food Name: Spaghetti Squash | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 31 | Total Fat (g): 1 |
| Protein (g): 1 | Carbohydrates (g): 7 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 5 | Water (g): 92 |
| Fats | |
| Monounsaturated Fat (mg): 42 | Polyunsaturated Fat (mg): 239 |
| Omega-3 (mg): 149 | Omega-6 (mg): 90 |
| Vitamins | |
| Vitamin A (IU): 120 | Vitamin A (RAE) (mcg): 6 |
| Vitamin C (mg): 2 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 12 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 12 |
| Minerals | |
| Calcium (mg): 23 | Magnesium (mg): 12 |
| Phosphorus (mg): 12 | Potassium (mg): 108 |
| Sodium (mg): 17 | |
| Amino Acids | |
| Tryptophan (mg): 9 | Threonine (mg): 18 |
| Isoleucine (mg): 24 | Leucine (mg): 34 |
| Lysine (mg): 22 | Methionine (mg): 7 |
| Cystine (mg): 5 | Phenylalanine (mg): 24 |
| Tyrosine (mg): 20 | Valine (mg): 26 |
| Arginine (mg): 33 | Histidine (mg): 11 |
| Alanine (mg): 25 | Aspartic Acid (mg): 64 |
| Glutamic Acid (mg): 105 | Glycine (mg): 22 |
| Proline (mg): 21 | Serine (mg): 24 |
| Other Compounds | |
| Choline (mg): 8 | Beta-Carotene (mcg): 64 |
| Alpha-Carotene (mcg): 16 | PRAL Score: -2 |
Key Nutrition Facts about Spaghetti Squash
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Spaghetti Squash'?
100 grams of 'Spaghetti Squash' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Spaghetti Squash'?
A 100-gram serving of 'Spaghetti Squash' provides around 31 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Spaghetti Squash' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Spaghetti Squash' is mainly a source of carbohydrates. It contains 1g protein, 7g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Spaghetti Squash' contain calcium, potassium, iron, and other essential minerals?
'Spaghetti Squash' contains low amounts of the following minerals per 100g:
Calcium (mg): 23 mg (2% DV),
Potassium (mg): 108 mg (2% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 12 mg (1% DV),
Sodium (mg): 17 mg (1% DV).
Which vitamins are present in Spaghetti Squash in significant amounts?
'Spaghetti Squash' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 6 mcg (1% DV),
Vitamin A (IU): 120 IU (4% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Spaghetti Squash' may be harmful if consumed in excess?
'Spaghetti Squash' does not contain significant amounts of commonly overconsumed nutrients per 100g.