Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soybeans Mature Seeds Sprouted Cooked Stir-Fried With Salt"
| Food Name: Soybeans Mature Seeds Sprouted Cooked Stir-Fried With Salt | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 125 | Total Fat (g): 7 |
| Protein (g): 13 | Carbohydrates (g): 9 |
| Fiber (g): 1 | Net Carbs (g): 9 |
| Water (g): 67 | |
| Vitamins | |
| Vitamin A (IU): 17 | Vitamin A (RAE) (mcg): 1 |
| Vitamin C (mg): 12 | Niacin/B3 (mg): 1 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 127 |
| Food Folate (mcg): 127 | Folate DFE (mcg): 127 |
| Minerals | |
| Calcium (mg): 82 | Magnesium (mg): 96 |
| Phosphorus (mg): 216 | Potassium (mg): 567 |
| Sodium (mg): 250 | Zinc (mg): 2 |
| Copper (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 300 | Threonine (mg): 759 |
| Isoleucine (mg): 654 | Leucine (mg): 1100 |
| Lysine (mg): 916 | Methionine (mg): 147 |
| Cystine (mg): 69 | Phenylalanine (mg): 524 |
| Tyrosine (mg): 432 | Valine (mg): 734 |
| Arginine (mg): 629 | Histidine (mg): 352 |
| Alanine (mg): 614 | Aspartic Acid (mg): 1899 |
| Glutamic Acid (mg): 1859 | Glycine (mg): 509 |
| Serine (mg): 981 | |
| Other Compounds | |
| PRAL Score: -1 | |
Key Nutrition Facts about Soybeans Mature Seeds Sprouted Cooked Stir-Fried With Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soybeans Mature Seeds Sprouted Cooked Stir-Fried With Salt'?
100 grams of 'Soybeans Mature Seeds Sprouted Cooked Stir-Fried With Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soybeans Mature Seeds Sprouted Cooked Stir-Fried With Salt'?
A 100-gram serving of 'Soybeans Mature Seeds Sprouted Cooked Stir-Fried With Salt' provides around 125 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soybeans Mature Seeds Sprouted Cooked Stir-Fried With Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soybeans Mature Seeds Sprouted Cooked Stir-Fried With Salt' is mainly a source of protein. It contains 13g protein, 9g carbs, and 7g fat, making it suitable for diets focused on protein.
Does 'Soybeans Mature Seeds Sprouted Cooked Stir-Fried With Salt' contain calcium, potassium, iron, and other essential minerals?
'Soybeans Mature Seeds Sprouted Cooked Stir-Fried With Salt' is a good source of the following minerals per 100g:
Copper (mg): 1 mg (111% DV),
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Magnesium (mg): 96 mg (23% DV),
Phosphorus (mg): 216 mg (17% DV),
Zinc (mg): 2 mg (18% DV).
'Soybeans Mature Seeds Sprouted Cooked Stir-Fried With Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 82 mg (6% DV),
Potassium (mg): 567 mg (12% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 250 mg (11% DV).
Which vitamins are present in Soybeans Mature Seeds Sprouted Cooked Stir-Fried With Salt in significant amounts?
'Soybeans Mature Seeds Sprouted Cooked Stir-Fried With Salt' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 127 mcg (32% DV),
Food Folate (mcg): 127 mcg (32% DV),
Folate DFE (mcg): 127 mcg (32% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Soybeans Mature Seeds Sprouted Cooked Stir-Fried With Salt' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 17 IU (1% DV),
Vitamin C (mg): 12 mg (13% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Soybeans Mature Seeds Sprouted Cooked Stir-Fried With Salt' may be harmful if consumed in excess?
'Soybeans Mature Seeds Sprouted Cooked Stir-Fried With Salt' does not contain significant amounts of commonly overconsumed nutrients per 100g.