Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soybeans Green Cooked Boiled Drained With Salt"
| Food Name: Soybeans Green Cooked Boiled Drained With Salt | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 141 | Total Fat (g): 6 |
| Protein (g): 12 | Carbohydrates (g): 11 |
| Fiber (g): 4 | Net Carbs (g): 7 |
| Water (g): 69 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1209 |
| Polyunsaturated Fat (mg): 3011 | Omega-3 (mg): 354 |
| Omega-6 (mg): 2657 | |
| Vitamins | |
| Vitamin A (IU): 156 | Vitamin A (RAE) (mcg): 8 |
| Vitamin C (mg): 17 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 111 | Food Folate (mcg): 111 |
| Folate DFE (mcg): 111 | |
| Minerals | |
| Calcium (mg): 145 | Iron (mg): 3 |
| Magnesium (mg): 60 | Phosphorus (mg): 158 |
| Potassium (mg): 539 | Sodium (mg): 250 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 150 | Threonine (mg): 492 |
| Isoleucine (mg): 543 | Leucine (mg): 883 |
| Lysine (mg): 739 | Methionine (mg): 150 |
| Cystine (mg): 113 | Phenylalanine (mg): 559 |
| Tyrosine (mg): 443 | Valine (mg): 549 |
| Arginine (mg): 994 | Histidine (mg): 332 |
| Alanine (mg): 555 | Aspartic Acid (mg): 1439 |
| Glutamic Acid (mg): 2320 | Glycine (mg): 514 |
| Proline (mg): 579 | Serine (mg): 688 |
| Other Compounds | |
| PRAL Score: -3 | |
Key Nutrition Facts about Soybeans Green Cooked Boiled Drained With Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soybeans Green Cooked Boiled Drained With Salt'?
100 grams of 'Soybeans Green Cooked Boiled Drained With Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soybeans Green Cooked Boiled Drained With Salt'?
A 100-gram serving of 'Soybeans Green Cooked Boiled Drained With Salt' provides around 141 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soybeans Green Cooked Boiled Drained With Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soybeans Green Cooked Boiled Drained With Salt' is mainly a source of protein. It contains 12g protein, 11g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Soybeans Green Cooked Boiled Drained With Salt' contain calcium, potassium, iron, and other essential minerals?
'Soybeans Green Cooked Boiled Drained With Salt' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Soybeans Green Cooked Boiled Drained With Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 145 mg (11% DV),
Potassium (mg): 539 mg (11% DV),
Magnesium (mg): 60 mg (14% DV),
Phosphorus (mg): 158 mg (13% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 250 mg (11% DV).
Which vitamins are present in Soybeans Green Cooked Boiled Drained With Salt in significant amounts?
'Soybeans Green Cooked Boiled Drained With Salt' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 111 mcg (28% DV),
Food Folate (mcg): 111 mcg (28% DV),
Folate DFE (mcg): 111 mcg (28% DV).
It provides an average amount of:
Vitamin C (mg): 17 mg (19% DV).
'Soybeans Green Cooked Boiled Drained With Salt' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin A (IU): 156 IU (5% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Soybeans Green Cooked Boiled Drained With Salt' may be harmful if consumed in excess?
'Soybeans Green Cooked Boiled Drained With Salt' does not contain significant amounts of commonly overconsumed nutrients per 100g.