Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soybean Sprouts"
| Food Name: Soybean Sprouts | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 122 | Total Fat (g): 7 |
| Protein (g): 13 | Carbohydrates (g): 10 |
| Fiber (g): 1 | Net Carbs (g): 8 |
| Water (g): 69 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1518 |
| Polyunsaturated Fat (mg): 3783 | Omega-3 (mg): 445 |
| Omega-6 (mg): 3338 | |
| Vitamins | |
| Vitamin A (IU): 11 | Vitamin A (RAE) (mcg): 1 |
| Vitamin C (mg): 15 | Niacin/B3 (mg): 1 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 172 |
| Food Folate (mcg): 172 | Folate DFE (mcg): 172 |
| Minerals | |
| Calcium (mg): 67 | Iron (mg): 2 |
| Magnesium (mg): 72 | Phosphorus (mg): 164 |
| Potassium (mg): 484 | Sodium (mg): 14 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 159 | Threonine (mg): 503 |
| Isoleucine (mg): 580 | Leucine (mg): 938 |
| Lysine (mg): 752 | Methionine (mg): 138 |
| Cystine (mg): 157 | Phenylalanine (mg): 641 |
| Tyrosine (mg): 477 | Valine (mg): 620 |
| Arginine (mg): 905 | Histidine (mg): 348 |
| Alanine (mg): 549 | Aspartic Acid (mg): 1774 |
| Glutamic Acid (mg): 1966 | Glycine (mg): 503 |
| Proline (mg): 674 | Serine (mg): 651 |
Key Nutrition Facts about Soybean Sprouts
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soybean Sprouts'?
100 grams of 'Soybean Sprouts' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soybean Sprouts'?
A 100-gram serving of 'Soybean Sprouts' provides around 122 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soybean Sprouts' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soybean Sprouts' is mainly a source of protein. It contains 13g protein, 10g carbs, and 7g fat, making it suitable for diets focused on protein.
Does 'Soybean Sprouts' contain calcium, potassium, iron, and other essential minerals?
'Soybean Sprouts' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Magnesium (mg): 72 mg (17% DV).
'Soybean Sprouts' contains low amounts of the following minerals per 100g:
Calcium (mg): 67 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 484 mg (10% DV),
Phosphorus (mg): 164 mg (13% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 14 mg (1% DV).
Which vitamins are present in Soybean Sprouts in significant amounts?
'Soybean Sprouts' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 172 mcg (43% DV),
Food Folate (mcg): 172 mcg (43% DV),
Folate DFE (mcg): 172 mcg (43% DV).
It provides an average amount of:
Vitamin C (mg): 15 mg (17% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Soybean Sprouts' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 11 IU (0% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Soybean Sprouts' may be harmful if consumed in excess?
'Soybean Sprouts' does not contain significant amounts of commonly overconsumed nutrients per 100g.