Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sour Pickled Cucumber"
| Food Name: Sour Pickled Cucumber | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 11 | Carbohydrates (g): 2 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 1 | Water (g): 94 |
| Fats | |
| Monounsaturated Fat (mg): 3 | Polyunsaturated Fat (mg): 81 |
| Omega-3 (mg): 46 | Omega-6 (mg): 34 |
| Vitamins | |
| Vitamin A (IU): 191 | Vitamin A (RAE) (mcg): 10 |
| Vitamin C (mg): 1 | Vitamin K (mcg): 47 |
| Folate/B9 (mcg): 1 | Food Folate (mcg): 1 |
| Folate DFE (mcg): 1 | |
| Minerals | |
| Magnesium (mg): 4 | Phosphorus (mg): 14 |
| Potassium (mg): 23 | Sodium (mg): 1208 |
| Amino Acids | |
| Tryptophan (mg): 3 | Threonine (mg): 9 |
| Isoleucine (mg): 10 | Leucine (mg): 14 |
| Lysine (mg): 14 | Methionine (mg): 3 |
| Cystine (mg): 2 | Phenylalanine (mg): 9 |
| Tyrosine (mg): 6 | Valine (mg): 11 |
| Arginine (mg): 21 | Histidine (mg): 5 |
| Alanine (mg): 11 | Aspartic Acid (mg): 20 |
| Glutamic Acid (mg): 95 | Glycine (mg): 12 |
| Proline (mg): 8 | Serine (mg): 10 |
| Other Compounds | |
| Choline (mg): 4 | Beta-Carotene (mcg): 81 |
| Alpha-Carotene (mcg): 20 | Lutein + Zeaxanthin (mcg): 43 |
Key Nutrition Facts about Sour Pickled Cucumber
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sour Pickled Cucumber'?
100 grams of 'Sour Pickled Cucumber' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sour Pickled Cucumber'?
A 100-gram serving of 'Sour Pickled Cucumber' provides around 11 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sour Pickled Cucumber' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sour Pickled Cucumber' is mainly a source of carbohydrates. It contains 0g protein, 2g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Sour Pickled Cucumber' contain calcium, potassium, iron, and other essential minerals?
'Sour Pickled Cucumber' is a good source of the following minerals per 100g:
Sodium (mg): 1208 mg (53% DV).
'Sour Pickled Cucumber' contains low amounts of the following minerals per 100g:
Potassium (mg): 23 mg (0% DV),
Magnesium (mg): 4 mg (1% DV),
Phosphorus (mg): 14 mg (1% DV).
Which vitamins are present in Sour Pickled Cucumber in significant amounts?
'Sour Pickled Cucumber' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 47 mcg (39% DV).
'Sour Pickled Cucumber' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 10 mcg (1% DV),
Vitamin A (IU): 191 IU (6% DV),
Vitamin C (mg): 1 mg (1% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Sour Pickled Cucumber' may be harmful if consumed in excess?
'Sour Pickled Cucumber' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1208 mg (53% of max recommended).