Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Tortilla Chips Low Fat Unsalted"
| Food Name: Snacks Tortilla Chips Low Fat Unsalted | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 416 | Total Fat (g): 6 |
| Protein (g): 11 | Carbohydrates (g): 80 |
| Sugars (g): 1 | Fiber (g): 5 |
| Net Carbs (g): 75 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1660 |
| Polyunsaturated Fat (mg): 2870 | Omega-3 (mg): 78 |
| Omega-6 (mg): 2524 | |
| Vitamins | |
| Vitamin A (IU): 82 | Vitamin A (RAE) (mcg): 4 |
| Vitamin E (mg): 4 | Vitamin K (mcg): 21 |
| Folate/B9 (mcg): 16 | Food Folate (mcg): 16 |
| Folate DFE (mcg): 16 | |
| Minerals | |
| Calcium (mg): 159 | Iron (mg): 2 |
| Magnesium (mg): 97 | Phosphorus (mg): 318 |
| Potassium (mg): 272 | Sodium (mg): 15 |
| Zinc (mg): 1 | Selenium (mcg): 16 |
| Other Compounds | |
| Choline (mg): 23 | Beta-Carotene (mcg): 37 |
| Alpha-Carotene (mcg): 24 | Lutein + Zeaxanthin (mcg): 507 |
| PRAL Score: 7 | |
Key Nutrition Facts about Snacks Tortilla Chips Low Fat Unsalted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Tortilla Chips Low Fat Unsalted'?
100 grams of 'Snacks Tortilla Chips Low Fat Unsalted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 80g (around 29% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Snacks Tortilla Chips Low Fat Unsalted'?
A 100-gram serving of 'Snacks Tortilla Chips Low Fat Unsalted' provides around 416 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Tortilla Chips Low Fat Unsalted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Tortilla Chips Low Fat Unsalted' is mainly a source of carbohydrates. It contains 11g protein, 80g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Tortilla Chips Low Fat Unsalted' contain calcium, potassium, iron, and other essential minerals?
'Snacks Tortilla Chips Low Fat Unsalted' is a good source of the following minerals per 100g:
Phosphorus (mg): 318 mg (25% DV),
Selenium (mcg): 16 mcg (29% DV).
It is also an average source of:
Magnesium (mg): 97 mg (23% DV).
'Snacks Tortilla Chips Low Fat Unsalted' contains low amounts of the following minerals per 100g:
Calcium (mg): 159 mg (12% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 272 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 15 mg (1% DV).
Which vitamins are present in Snacks Tortilla Chips Low Fat Unsalted in significant amounts?
'Snacks Tortilla Chips Low Fat Unsalted' is a good source of the following vitamins per 100g:
Vitamin E (mg): 4 mg (27% DV).
It provides an average amount of:
Vitamin K (mcg): 21 mcg (18% DV).
'Snacks Tortilla Chips Low Fat Unsalted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin A (IU): 82 IU (3% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 16 mcg (4% DV).
Which nutrients in 'Snacks Tortilla Chips Low Fat Unsalted' may be harmful if consumed in excess?
'Snacks Tortilla Chips Low Fat Unsalted' does not contain significant amounts of commonly overconsumed nutrients per 100g.