Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Tortilla Chips Low Fat Made With Olestra Nacho Cheese"
| Food Name: Snacks Tortilla Chips Low Fat Made With Olestra Nacho Cheese | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 318 | Total Fat (g): 4 |
| Protein (g): 8 | Carbohydrates (g): 65 |
| Sugars (g): 3 | Fiber (g): 6 |
| Net Carbs (g): 59 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 2 |
| Monounsaturated Fat (mg): 1379 | Polyunsaturated Fat (mg): 1211 |
| Omega-3 (mg): 35 | Omega-6 (mg): 1176 |
| Vitamins | |
| Vitamin A (IU): 179 | Vitamin A (RAE) (mcg): 9 |
| Vitamin C (mg): 6 | Vitamin E (mg): 4 |
| Vitamin K (mcg): 192 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 16 | Food Folate (mcg): 16 |
| Folate DFE (mcg): 16 | |
| Minerals | |
| Calcium (mg): 128 | Iron (mg): 5 |
| Magnesium (mg): 99 | Phosphorus (mg): 245 |
| Potassium (mg): 396 | Sodium (mg): 705 |
| Zinc (mg): 3 | Manganese (mg): 1 |
| Selenium (mcg): 9 | |
| Other Compounds | |
| Choline (mg): 20 | Beta-Carotene (mcg): 107 |
| Lycopene (mcg): 45 | Lutein + Zeaxanthin (mcg): 507 |
| PRAL Score: 1 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Lactose (g): 1 |
| Starch (g): 56 | |
Key Nutrition Facts about Snacks Tortilla Chips Low Fat Made With Olestra Nacho Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Tortilla Chips Low Fat Made With Olestra Nacho Cheese'?
100 grams of 'Snacks Tortilla Chips Low Fat Made With Olestra Nacho Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 65g (around 24% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Snacks Tortilla Chips Low Fat Made With Olestra Nacho Cheese'?
A 100-gram serving of 'Snacks Tortilla Chips Low Fat Made With Olestra Nacho Cheese' provides around 318 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Tortilla Chips Low Fat Made With Olestra Nacho Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Tortilla Chips Low Fat Made With Olestra Nacho Cheese' is mainly a source of carbohydrates. It contains 8g protein, 65g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Tortilla Chips Low Fat Made With Olestra Nacho Cheese' contain calcium, potassium, iron, and other essential minerals?
'Snacks Tortilla Chips Low Fat Made With Olestra Nacho Cheese' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Zinc (mg): 3 mg (27% DV),
Manganese (mg): 1 mg (43% DV),
Sodium (mg): 705 mg (31% DV).
It is also an average source of:
Magnesium (mg): 99 mg (24% DV),
Phosphorus (mg): 245 mg (20% DV),
Selenium (mcg): 9 mcg (16% DV).
'Snacks Tortilla Chips Low Fat Made With Olestra Nacho Cheese' contains low amounts of the following minerals per 100g:
Calcium (mg): 128 mg (10% DV),
Potassium (mg): 396 mg (8% DV).
Which vitamins are present in Snacks Tortilla Chips Low Fat Made With Olestra Nacho Cheese in significant amounts?
'Snacks Tortilla Chips Low Fat Made With Olestra Nacho Cheese' is a good source of the following vitamins per 100g:
Vitamin E (mg): 4 mg (27% DV),
Vitamin K (mcg): 192 mcg (160% DV).
'Snacks Tortilla Chips Low Fat Made With Olestra Nacho Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 9 mcg (1% DV),
Vitamin A (IU): 179 IU (6% DV),
Vitamin C (mg): 6 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 16 mcg (4% DV).
Which nutrients in 'Snacks Tortilla Chips Low Fat Made With Olestra Nacho Cheese' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 705 mg (31% of max recommended).