Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Tortilla Chips Light (Baked With Less Oil)"
| Food Name: Snacks Tortilla Chips Light (Baked With Less Oil) | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 465 | Total Fat (g): 15 |
| Protein (g): 9 | Carbohydrates (g): 73 |
| Sugars (g): 1 | Fiber (g): 6 |
| Net Carbs (g): 68 | Water (g): 1 |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 6341 |
| Polyunsaturated Fat (mg): 5024 | Omega-3 (mg): 47 |
| Omega-6 (mg): 4977 | |
| Vitamins | |
| Vitamin A (IU): 81 | Vitamin A (RAE) (mcg): 4 |
| Vitamin E (mg): 4 | Vitamin K (mcg): 1 |
| Folate/B9 (mcg): 16 | Food Folate (mcg): 16 |
| Folate DFE (mcg): 16 | |
| Minerals | |
| Calcium (mg): 159 | Iron (mg): 2 |
| Magnesium (mg): 97 | Phosphorus (mg): 318 |
| Potassium (mg): 272 | Sodium (mg): 400 |
| Zinc (mg): 1 | Selenium (mcg): 16 |
| Other Compounds | |
| Choline (mg): 23 | Beta-Carotene (mcg): 37 |
| Alpha-Carotene (mcg): 24 | Lutein + Zeaxanthin (mcg): 507 |
| PRAL Score: 6 | |
Key Nutrition Facts about Snacks Tortilla Chips Light (Baked With Less Oil)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Tortilla Chips Light (Baked With Less Oil)'?
100 grams of 'Snacks Tortilla Chips Light (Baked With Less Oil)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 73g (around 27% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snacks Tortilla Chips Light (Baked With Less Oil)'?
A 100-gram serving of 'Snacks Tortilla Chips Light (Baked With Less Oil)' provides around 465 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 23% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Tortilla Chips Light (Baked With Less Oil)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Tortilla Chips Light (Baked With Less Oil)' is mainly a source of carbohydrates. It contains 9g protein, 73g carbs, and 15g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Tortilla Chips Light (Baked With Less Oil)' contain calcium, potassium, iron, and other essential minerals?
'Snacks Tortilla Chips Light (Baked With Less Oil)' is a good source of the following minerals per 100g:
Phosphorus (mg): 318 mg (25% DV),
Selenium (mcg): 16 mcg (29% DV).
It is also an average source of:
Magnesium (mg): 97 mg (23% DV),
Sodium (mg): 400 mg (17% DV).
'Snacks Tortilla Chips Light (Baked With Less Oil)' contains low amounts of the following minerals per 100g:
Calcium (mg): 159 mg (12% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 272 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Snacks Tortilla Chips Light (Baked With Less Oil) in significant amounts?
'Snacks Tortilla Chips Light (Baked With Less Oil)' is a good source of the following vitamins per 100g:
Vitamin E (mg): 4 mg (27% DV).
'Snacks Tortilla Chips Light (Baked With Less Oil)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin A (IU): 81 IU (3% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 16 mcg (4% DV).
Which nutrients in 'Snacks Tortilla Chips Light (Baked With Less Oil)' may be harmful if consumed in excess?
'Snacks Tortilla Chips Light (Baked With Less Oil)' does not contain significant amounts of commonly overconsumed nutrients per 100g.