Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Taro Chips"
| Food Name: Snacks Taro Chips | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 498 | Total Fat (g): 25 |
| Protein (g): 2 | Carbohydrates (g): 68 |
| Sugars (g): 4 | Fiber (g): 7 |
| Net Carbs (g): 61 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 6 | Monounsaturated Fat (mg): 4430 |
| Polyunsaturated Fat (mg): 12880 | Omega-3 (mg): 60 |
| Omega-6 (mg): 12820 | |
| Vitamins | |
| Vitamin A (IU): 142 | Vitamin A (RAE) (mcg): 7 |
| Vitamin C (mg): 5 | Vitamin E (mg): 11 |
| Vitamin K (mcg): 18 | Niacin/B3 (mg): 1 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 20 |
| Food Folate (mcg): 20 | Folate DFE (mcg): 20 |
| Minerals | |
| Calcium (mg): 60 | Iron (mg): 1 |
| Magnesium (mg): 84 | Phosphorus (mg): 131 |
| Potassium (mg): 755 | Sodium (mg): 342 |
| Selenium (mcg): 2 | |
| Amino Acids | |
| Tryptophan (mg): 36 | Threonine (mg): 106 |
| Isoleucine (mg): 84 | Leucine (mg): 172 |
| Lysine (mg): 104 | Methionine (mg): 32 |
| Cystine (mg): 49 | Phenylalanine (mg): 126 |
| Tyrosine (mg): 85 | Valine (mg): 127 |
| Arginine (mg): 160 | Histidine (mg): 52 |
| Alanine (mg): 113 | Aspartic Acid (mg): 296 |
| Glutamic Acid (mg): 268 | Glycine (mg): 114 |
| Proline (mg): 92 | Serine (mg): 142 |
| Other Compounds | |
| Choline (mg): 44 | Beta-Carotene (mcg): 66 |
| PRAL Score: -13 | |
Key Nutrition Facts about Snacks Taro Chips
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Taro Chips'?
100 grams of 'Snacks Taro Chips' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 68g (around 25% of daily requirement),
Fat – 25g (around 32% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snacks Taro Chips'?
A 100-gram serving of 'Snacks Taro Chips' provides around 498 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 25% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Taro Chips' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Taro Chips' is mainly a source of carbohydrates. It contains 2g protein, 68g carbs, and 25g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Taro Chips' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Potassium (mg): 755 mg (16% DV),
Magnesium (mg): 84 mg (20% DV).
'Snacks Taro Chips' contains low amounts of the following minerals per 100g:
Calcium (mg): 60 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Phosphorus (mg): 131 mg (10% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 342 mg (15% DV).
Which vitamins are present in Snacks Taro Chips in significant amounts?
'Snacks Taro Chips' is a good source of the following vitamins per 100g:
Vitamin E (mg): 11 mg (73% DV).
It provides an average amount of:
Vitamin K (mcg): 18 mcg (15% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Snacks Taro Chips' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 7 mcg (1% DV),
Vitamin A (IU): 142 IU (5% DV),
Vitamin C (mg): 5 mg (6% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 20 mcg (5% DV),
Food Folate (mcg): 20 mcg (5% DV),
Folate DFE (mcg): 20 mcg (5% DV).
Which nutrients in 'Snacks Taro Chips' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended).