Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Sweet Potato Chips Unsalted"
| Food Name: Snacks Sweet Potato Chips Unsalted | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 532 | Total Fat (g): 32 |
| Protein (g): 3 | Carbohydrates (g): 57 |
| Sugars (g): 9 | Fiber (g): 9 |
| Net Carbs (g): 48 | Water (g): 5 |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 9155 |
| Polyunsaturated Fat (mg): 12224 | Omega-3 (mg): 1144 |
| Omega-6 (mg): 11079 | |
| Vitamins | |
| Vitamin A (IU): 23675 | Vitamin A (RAE) (mcg): 1184 |
| Vitamin E (mg): 10 | Vitamin K (mcg): 25 |
| Niacin/B3 (mg): 2 | Pantothenic Acid/B5 (mg): 2 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 37 |
| Food Folate (mcg): 37 | Folate DFE (mcg): 37 |
| Minerals | |
| Calcium (mg): 59 | Iron (mg): 2 |
| Magnesium (mg): 65 | Phosphorus (mg): 145 |
| Potassium (mg): 925 | Sodium (mg): 35 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 2 | |
| Amino Acids | |
| Tryptophan (mg): 98 | Threonine (mg): 260 |
| Isoleucine (mg): 170 | Leucine (mg): 287 |
| Lysine (mg): 205 | Methionine (mg): 90 |
| Cystine (mg): 67 | Phenylalanine (mg): 278 |
| Tyrosine (mg): 107 | Valine (mg): 267 |
| Arginine (mg): 172 | Histidine (mg): 96 |
| Alanine (mg): 240 | Aspartic Acid (mg): 1190 |
| Glutamic Acid (mg): 482 | Glycine (mg): 197 |
| Proline (mg): 163 | Serine (mg): 276 |
| Other Compounds | |
| Choline (mg): 37 | Beta-Carotene (mcg): 14205 |
| PRAL Score: -15 | |
Key Nutrition Facts about Snacks Sweet Potato Chips Unsalted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Sweet Potato Chips Unsalted'?
100 grams of 'Snacks Sweet Potato Chips Unsalted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 57g (around 21% of daily requirement),
Fat – 32g (around 41% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snacks Sweet Potato Chips Unsalted'?
A 100-gram serving of 'Snacks Sweet Potato Chips Unsalted' provides around 532 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 27% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Sweet Potato Chips Unsalted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Sweet Potato Chips Unsalted' is mainly a source of carbohydrates. It contains 3g protein, 57g carbs, and 32g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Sweet Potato Chips Unsalted' contain calcium, potassium, iron, and other essential minerals?
'Snacks Sweet Potato Chips Unsalted' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Potassium (mg): 925 mg (20% DV),
Magnesium (mg): 65 mg (15% DV).
'Snacks Sweet Potato Chips Unsalted' contains low amounts of the following minerals per 100g:
Calcium (mg): 59 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Phosphorus (mg): 145 mg (12% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 35 mg (2% DV).
Which vitamins are present in Snacks Sweet Potato Chips Unsalted in significant amounts?
'Snacks Sweet Potato Chips Unsalted' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1184 mcg (132% DV),
Vitamin A (IU): 23675 IU (789% DV),
Vitamin E (mg): 10 mg (67% DV),
Pantothenic Acid/B5 (mg): 2 mg (40% DV),
Vitamin B6 (mg): 1 mg (77% DV).
It provides an average amount of:
Vitamin K (mcg): 25 mcg (21% DV).
'Snacks Sweet Potato Chips Unsalted' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 37 mcg (9% DV),
Food Folate (mcg): 37 mcg (9% DV),
Folate DFE (mcg): 37 mcg (9% DV).
Which nutrients in 'Snacks Sweet Potato Chips Unsalted' may be harmful if consumed in excess?
It also contains moderate levels of:
Vitamin A (mcg RAE): 1184 mcg (39% of max recommended).