Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Shrimp Cracker"
| Food Name: Snacks Shrimp Cracker | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 426 | Total Fat (g): 18 |
| Protein (g): 7 | Carbohydrates (g): 59 |
| Sugars (g): 21 | Fiber (g): 6 |
| Net Carbs (g): 53 | Water (g): 14 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 2 |
| Monounsaturated Fat (mg): 7997 | Polyunsaturated Fat (mg): 3971 |
| Omega-3 (mg): 2 | Omega-6 (mg): 2802 |
| EPA (20:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 1 |
| Vitamins | |
| Vitamin E (mg): 3 | Vitamin K (mcg): 13 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 23 |
| Food Folate (mcg): 23 | Folate DFE (mcg): 23 |
| Minerals | |
| Calcium (mg): 20 | Iron (mg): 2 |
| Magnesium (mg): 72 | Phosphorus (mg): 191 |
| Potassium (mg): 193 | Sodium (mg): 571 |
| Zinc (mg): 1 | Manganese (mg): 2 |
| Selenium (mcg): 33 | Fluoride (mcg): 9 |
| Amino Acids | |
| Tryptophan (mg): 94 | Threonine (mg): 200 |
| Isoleucine (mg): 242 | Leucine (mg): 489 |
| Lysine (mg): 208 | Methionine (mg): 126 |
| Cystine (mg): 147 | Phenylalanine (mg): 367 |
| Tyrosine (mg): 152 | Valine (mg): 306 |
| Arginine (mg): 360 | Histidine (mg): 192 |
| Alanine (mg): 269 | Aspartic Acid (mg): 401 |
| Glutamic Acid (mg): 2309 | Glycine (mg): 311 |
| Proline (mg): 1100 | Serine (mg): 334 |
| Other Compounds | |
| Choline (mg): 18 | Betaine (mg): 38 |
| Lutein + Zeaxanthin (mcg): 116 | PRAL Score: 4 |
| Sugars and Carbohydrates | |
| Sucrose (g): 21 | Starch (g): 30 |
Key Nutrition Facts about Snacks Shrimp Cracker
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Shrimp Cracker'?
100 grams of 'Snacks Shrimp Cracker' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 59g (around 21% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snacks Shrimp Cracker'?
A 100-gram serving of 'Snacks Shrimp Cracker' provides around 426 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Shrimp Cracker' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Shrimp Cracker' is mainly a source of carbohydrates. It contains 7g protein, 59g carbs, and 18g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Shrimp Cracker' contain calcium, potassium, iron, and other essential minerals?
'Snacks Shrimp Cracker' is a good source of the following minerals per 100g:
Manganese (mg): 2 mg (87% DV),
Selenium (mcg): 33 mcg (60% DV).
It is also an average source of:
Magnesium (mg): 72 mg (17% DV),
Phosphorus (mg): 191 mg (15% DV),
Sodium (mg): 571 mg (25% DV).
'Snacks Shrimp Cracker' contains low amounts of the following minerals per 100g:
Calcium (mg): 20 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 193 mg (4% DV),
Zinc (mg): 1 mg (9% DV),
Fluoride (mcg): 9 mcg (0% DV).
Which vitamins are present in Snacks Shrimp Cracker in significant amounts?
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV),
Niacin/B3 (mg): 3 mg (19% DV).
'Snacks Shrimp Cracker' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 13 mcg (11% DV),
Folate/B9 (mcg): 23 mcg (6% DV),
Food Folate (mcg): 23 mcg (6% DV),
Folate DFE (mcg): 23 mcg (6% DV).
Which nutrients in 'Snacks Shrimp Cracker' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 571 mg (25% of max recommended).