Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Sesame Sticks Wheat-Based Unsalted"
| Food Name: Snacks Sesame Sticks Wheat-Based Unsalted | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 541 | Total Fat (g): 37 |
| Protein (g): 11 | Carbohydrates (g): 47 |
| Net Carbs (g): 47 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 6 | Monounsaturated Fat (mg): 10910 |
| Polyunsaturated Fat (mg): 17420 | Omega-3 (mg): 970 |
| Omega-6 (mg): 16440 | |
| Vitamins | |
| Vitamin A (IU): 88 | Vitamin A (RAE) (mcg): 4 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 22 |
| Food Folate (mcg): 22 | Folate DFE (mcg): 22 |
| Minerals | |
| Calcium (mg): 170 | Iron (mg): 1 |
| Magnesium (mg): 45 | Phosphorus (mg): 138 |
| Potassium (mg): 177 | Sodium (mg): 29 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 17 | |
| Amino Acids | |
| Tryptophan (mg): 144 | Threonine (mg): 330 |
| Isoleucine (mg): 420 | Leucine (mg): 767 |
| Lysine (mg): 359 | Methionine (mg): 192 |
| Cystine (mg): 201 | Phenylalanine (mg): 545 |
| Tyrosine (mg): 353 | Valine (mg): 468 |
| Arginine (mg): 650 | Histidine (mg): 259 |
| Alanine (mg): 389 | Aspartic Acid (mg): 716 |
| Glutamic Acid (mg): 3089 | Glycine (mg): 436 |
| Proline (mg): 994 | Serine (mg): 545 |
| Other Compounds | |
| PRAL Score: 3 | |
Key Nutrition Facts about Snacks Sesame Sticks Wheat-Based Unsalted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Sesame Sticks Wheat-Based Unsalted'?
100 grams of 'Snacks Sesame Sticks Wheat-Based Unsalted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 47g (around 17% of daily requirement),
Fat – 37g (around 47% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snacks Sesame Sticks Wheat-Based Unsalted'?
A 100-gram serving of 'Snacks Sesame Sticks Wheat-Based Unsalted' provides around 541 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 27% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Sesame Sticks Wheat-Based Unsalted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Sesame Sticks Wheat-Based Unsalted' is mainly a source of carbohydrates. It contains 11g protein, 47g carbs, and 37g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Sesame Sticks Wheat-Based Unsalted' contain calcium, potassium, iron, and other essential minerals?
'Snacks Sesame Sticks Wheat-Based Unsalted' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 17 mcg (31% DV).
'Snacks Sesame Sticks Wheat-Based Unsalted' contains low amounts of the following minerals per 100g:
Calcium (mg): 170 mg (13% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 177 mg (4% DV),
Magnesium (mg): 45 mg (11% DV),
Phosphorus (mg): 138 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 29 mg (1% DV).
Which vitamins are present in Snacks Sesame Sticks Wheat-Based Unsalted in significant amounts?
'Snacks Sesame Sticks Wheat-Based Unsalted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin A (IU): 88 IU (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 22 mcg (6% DV),
Food Folate (mcg): 22 mcg (6% DV),
Folate DFE (mcg): 22 mcg (6% DV).
Which nutrients in 'Snacks Sesame Sticks Wheat-Based Unsalted' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended).