Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Granola Bars Soft Almond Confectioners Coating"
| Food Name: Snacks Granola Bars Soft Almond Confectioners Coating | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 455 | Total Fat (g): 20 |
| Protein (g): 9 | Carbohydrates (g): 60 |
| Sugars (g): 34 | Fiber (g): 4 |
| Net Carbs (g): 56 | Water (g): 9 |
| Fats | |
| Saturated Fat (g): 6 | Monounsaturated Fat (mg): 9491 |
| Polyunsaturated Fat (mg): 3643 | Omega-3 (mg): 14 |
| Omega-6 (mg): 3629 | |
| Vitamins | |
| Vitamin A (IU): 19 | Vitamin A (RAE) (mcg): 5 |
| Vitamin E (mg): 8 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 18 |
| Food Folate (mcg): 18 | Folate DFE (mcg): 18 |
| Minerals | |
| Calcium (mg): 136 | Iron (mg): 1 |
| Magnesium (mg): 95 | Phosphorus (mg): 192 |
| Potassium (mg): 320 | Sodium (mg): 486 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 7 | Fluoride (mcg): 3 |
| Other Compounds | |
| Choline (mg): 27 | Retinol (mcg): 5 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 15 |
Key Nutrition Facts about Snacks Granola Bars Soft Almond Confectioners Coating
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Granola Bars Soft Almond Confectioners Coating'?
100 grams of 'Snacks Granola Bars Soft Almond Confectioners Coating' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 60g (around 22% of daily requirement),
Fat – 20g (around 26% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snacks Granola Bars Soft Almond Confectioners Coating'?
A 100-gram serving of 'Snacks Granola Bars Soft Almond Confectioners Coating' provides around 455 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 23% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Granola Bars Soft Almond Confectioners Coating' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Granola Bars Soft Almond Confectioners Coating' is mainly a source of carbohydrates. It contains 9g protein, 60g carbs, and 20g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Granola Bars Soft Almond Confectioners Coating' contain calcium, potassium, iron, and other essential minerals?
'Snacks Granola Bars Soft Almond Confectioners Coating' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Magnesium (mg): 95 mg (23% DV),
Phosphorus (mg): 192 mg (15% DV),
Sodium (mg): 486 mg (21% DV).
'Snacks Granola Bars Soft Almond Confectioners Coating' contains low amounts of the following minerals per 100g:
Calcium (mg): 136 mg (10% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 320 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 7 mcg (13% DV),
Fluoride (mcg): 3 mcg (0% DV).
Which vitamins are present in Snacks Granola Bars Soft Almond Confectioners Coating in significant amounts?
'Snacks Granola Bars Soft Almond Confectioners Coating' is a good source of the following vitamins per 100g:
Vitamin E (mg): 8 mg (53% DV).
'Snacks Granola Bars Soft Almond Confectioners Coating' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Vitamin A (IU): 19 IU (1% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 18 mcg (5% DV).
Which nutrients in 'Snacks Granola Bars Soft Almond Confectioners Coating' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Sodium (mg): 486 mg (21% of max recommended).