Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Granola Bars Quaker Oatmeal To Go All Flavors"
| Food Name: Snacks Granola Bars Quaker Oatmeal To Go All Flavors | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 389 | Total Fat (g): 7 |
| Protein (g): 7 | Carbohydrates (g): 75 |
| Sugars (g): 32 | Fiber (g): 5 |
| Net Carbs (g): 71 | Water (g): 10 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 36 |
| Monounsaturated Fat (mg): 1531 | Polyunsaturated Fat (mg): 2559 |
| Omega-3 (mg): 11 | Omega-6 (mg): 2329 |
| EPA (20:5 n-3) (mg): 6 | DHA (22:6 n-3) (mg): 4 |
| Vitamins | |
| Vitamin A (IU): 793 | Vitamin A (RAE) (mcg): 236 |
| Vitamin C (mg): 1 | Vitamin D (IU): 4 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 7 |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 7 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 75 |
| Folic Acid (mcg): 54 | Food Folate (mcg): 20 |
| Folate DFE (mcg): 113 | |
| Minerals | |
| Calcium (mg): 333 | Iron (mg): 6 |
| Magnesium (mg): 69 | Phosphorus (mg): 167 |
| Potassium (mg): 238 | Sodium (mg): 367 |
| Zinc (mg): 1 | Manganese (mg): 2 |
| Selenium (mcg): 16 | |
| Amino Acids | |
| Tryptophan (mg): 95 | Threonine (mg): 198 |
| Isoleucine (mg): 254 | Leucine (mg): 484 |
| Lysine (mg): 322 | Methionine (mg): 124 |
| Cystine (mg): 192 | Phenylalanine (mg): 322 |
| Tyrosine (mg): 216 | Valine (mg): 347 |
| Arginine (mg): 420 | Histidine (mg): 148 |
| Alanine (mg): 297 | Aspartic Acid (mg): 575 |
| Glutamic Acid (mg): 1231 | Glycine (mg): 298 |
| Proline (mg): 257 | Serine (mg): 333 |
| Other Compounds | |
| Choline (mg): 47 | Retinol (mcg): 235 |
| Beta-Carotene (mcg): 3 | Alpha-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 58 | PRAL Score: -2 |
Key Nutrition Facts about Snacks Granola Bars Quaker Oatmeal To Go All Flavors
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Granola Bars Quaker Oatmeal To Go All Flavors'?
100 grams of 'Snacks Granola Bars Quaker Oatmeal To Go All Flavors' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 75g (around 27% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Snacks Granola Bars Quaker Oatmeal To Go All Flavors'?
A 100-gram serving of 'Snacks Granola Bars Quaker Oatmeal To Go All Flavors' provides around 389 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Granola Bars Quaker Oatmeal To Go All Flavors' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Granola Bars Quaker Oatmeal To Go All Flavors' is mainly a source of carbohydrates. It contains 7g protein, 75g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Granola Bars Quaker Oatmeal To Go All Flavors' contain calcium, potassium, iron, and other essential minerals?
'Snacks Granola Bars Quaker Oatmeal To Go All Flavors' is a good source of the following minerals per 100g:
Calcium (mg): 333 mg (26% DV),
Iron (mg): 6 mg (33% DV),
Manganese (mg): 2 mg (87% DV),
Selenium (mcg): 16 mcg (29% DV).
It is also an average source of:
Magnesium (mg): 69 mg (16% DV),
Sodium (mg): 367 mg (16% DV).
'Snacks Granola Bars Quaker Oatmeal To Go All Flavors' contains low amounts of the following minerals per 100g:
Potassium (mg): 238 mg (5% DV),
Phosphorus (mg): 167 mg (13% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Snacks Granola Bars Quaker Oatmeal To Go All Flavors in significant amounts?
'Snacks Granola Bars Quaker Oatmeal To Go All Flavors' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 236 mcg (26% DV),
Vitamin A (IU): 793 IU (26% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate DFE (mcg): 113 mcg (28% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 75 mcg (19% DV).
'Snacks Granola Bars Quaker Oatmeal To Go All Flavors' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (IU): 4 IU (1% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Folic Acid (mcg): 54 mcg (14% DV),
Food Folate (mcg): 20 mcg (5% DV).
Which nutrients in 'Snacks Granola Bars Quaker Oatmeal To Go All Flavors' may be harmful if consumed in excess?
'Snacks Granola Bars Quaker Oatmeal To Go All Flavors' does not contain significant amounts of commonly overconsumed nutrients per 100g.