Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Granola Bars Hard Plain"
| Food Name: Snacks Granola Bars Hard Plain | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 471 | Total Fat (g): 20 |
| Protein (g): 10 | Carbohydrates (g): 64 |
| Sugars (g): 29 | Fiber (g): 5 |
| Net Carbs (g): 59 | Water (g): 4 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 4380 |
| Polyunsaturated Fat (mg): 12050 | Omega-3 (mg): 60 |
| Omega-6 (mg): 11990 | |
| Vitamins | |
| Vitamin A (IU): 33 | Vitamin A (RAE) (mcg): 2 |
| Vitamin C (mg): 1 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 15 | Niacin/B3 (mg): 2 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 23 |
| Food Folate (mcg): 23 | Folate DFE (mcg): 23 |
| Minerals | |
| Calcium (mg): 61 | Iron (mg): 3 |
| Magnesium (mg): 97 | Phosphorus (mg): 277 |
| Potassium (mg): 336 | Sodium (mg): 294 |
| Zinc (mg): 2 | Manganese (mg): 2 |
| Selenium (mcg): 16 | |
| Amino Acids | |
| Tryptophan (mg): 177 | Threonine (mg): 264 |
| Isoleucine (mg): 352 | Leucine (mg): 724 |
| Lysine (mg): 400 | Methionine (mg): 177 |
| Cystine (mg): 304 | Phenylalanine (mg): 479 |
| Tyrosine (mg): 352 | Valine (mg): 508 |
| Arginine (mg): 674 | Histidine (mg): 216 |
| Alanine (mg): 460 | Aspartic Acid (mg): 830 |
| Glutamic Acid (mg): 1975 | Glycine (mg): 499 |
| Proline (mg): 518 | Serine (mg): 470 |
| Other Compounds | |
| Choline (mg): 22 | Betaine (mg): 7 |
| Beta-Carotene (mcg): 17 | Alpha-Carotene (mcg): 6 |
| Lutein + Zeaxanthin (mcg): 189 | PRAL Score: 5 |
Key Nutrition Facts about Snacks Granola Bars Hard Plain
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Granola Bars Hard Plain'?
100 grams of 'Snacks Granola Bars Hard Plain' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 64g (around 23% of daily requirement),
Fat – 20g (around 26% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snacks Granola Bars Hard Plain'?
A 100-gram serving of 'Snacks Granola Bars Hard Plain' provides around 471 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 24% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Granola Bars Hard Plain' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Granola Bars Hard Plain' is mainly a source of carbohydrates. It contains 10g protein, 64g carbs, and 20g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Granola Bars Hard Plain' contain calcium, potassium, iron, and other essential minerals?
'Snacks Granola Bars Hard Plain' is a good source of the following minerals per 100g:
Manganese (mg): 2 mg (87% DV),
Selenium (mcg): 16 mcg (29% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Magnesium (mg): 97 mg (23% DV),
Phosphorus (mg): 277 mg (22% DV),
Zinc (mg): 2 mg (18% DV).
'Snacks Granola Bars Hard Plain' contains low amounts of the following minerals per 100g:
Calcium (mg): 61 mg (5% DV),
Potassium (mg): 336 mg (7% DV),
Sodium (mg): 294 mg (13% DV).
Which vitamins are present in Snacks Granola Bars Hard Plain in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Snacks Granola Bars Hard Plain' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 33 IU (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 15 mcg (13% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 23 mcg (6% DV),
Food Folate (mcg): 23 mcg (6% DV),
Folate DFE (mcg): 23 mcg (6% DV).
Which nutrients in 'Snacks Granola Bars Hard Plain' may be harmful if consumed in excess?
'Snacks Granola Bars Hard Plain' does not contain significant amounts of commonly overconsumed nutrients per 100g.