Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Granola Bars Hard Chocolate Chip"
| Food Name: Snacks Granola Bars Hard Chocolate Chip | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 438 | Total Fat (g): 16 |
| Protein (g): 7 | Carbohydrates (g): 72 |
| Fiber (g): 4 | Net Carbs (g): 68 |
| Water (g): 2 | |
| Fats | |
| Saturated Fat (g): 11 | Monounsaturated Fat (mg): 2630 |
| Polyunsaturated Fat (mg): 1270 | Omega-3 (mg): 50 |
| Omega-6 (mg): 1220 | |
| Vitamins | |
| Vitamin A (IU): 42 | Vitamin A (RAE) (mcg): 2 |
| Niacin/B3 (mg): 1 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 13 | Food Folate (mcg): 13 |
| Folate DFE (mcg): 13 | |
| Minerals | |
| Calcium (mg): 77 | Iron (mg): 3 |
| Magnesium (mg): 72 | Phosphorus (mg): 204 |
| Potassium (mg): 251 | Sodium (mg): 344 |
| Zinc (mg): 2 | Manganese (mg): 2 |
| Selenium (mcg): 13 | |
| Amino Acids | |
| Tryptophan (mg): 134 | Threonine (mg): 211 |
| Isoleucine (mg): 274 | Leucine (mg): 552 |
| Lysine (mg): 311 | Methionine (mg): 134 |
| Cystine (mg): 222 | Phenylalanine (mg): 368 |
| Tyrosine (mg): 274 | Valine (mg): 396 |
| Arginine (mg): 517 | Histidine (mg): 164 |
| Alanine (mg): 356 | Aspartic Acid (mg): 648 |
| Glutamic Acid (mg): 1494 | Glycine (mg): 380 |
| Proline (mg): 395 | Serine (mg): 359 |
| Other Compounds | |
| PRAL Score: 3 | |
Key Nutrition Facts about Snacks Granola Bars Hard Chocolate Chip
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Granola Bars Hard Chocolate Chip'?
100 grams of 'Snacks Granola Bars Hard Chocolate Chip' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 72g (around 26% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snacks Granola Bars Hard Chocolate Chip'?
A 100-gram serving of 'Snacks Granola Bars Hard Chocolate Chip' provides around 438 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Granola Bars Hard Chocolate Chip' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Granola Bars Hard Chocolate Chip' is mainly a source of carbohydrates. It contains 7g protein, 72g carbs, and 16g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Granola Bars Hard Chocolate Chip' contain calcium, potassium, iron, and other essential minerals?
'Snacks Granola Bars Hard Chocolate Chip' is a good source of the following minerals per 100g:
Manganese (mg): 2 mg (87% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Magnesium (mg): 72 mg (17% DV),
Phosphorus (mg): 204 mg (16% DV),
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 13 mcg (24% DV).
'Snacks Granola Bars Hard Chocolate Chip' contains low amounts of the following minerals per 100g:
Calcium (mg): 77 mg (6% DV),
Potassium (mg): 251 mg (5% DV),
Sodium (mg): 344 mg (15% DV).
Which vitamins are present in Snacks Granola Bars Hard Chocolate Chip in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Snacks Granola Bars Hard Chocolate Chip' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 42 IU (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 13 mcg (3% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Snacks Granola Bars Hard Chocolate Chip' may be harmful if consumed in excess?
'Snacks Granola Bars Hard Chocolate Chip' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 11 g (55% of max recommended).