Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Granola Bars Hard Almond"
| Food Name: Snacks Granola Bars Hard Almond | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 495 | Total Fat (g): 26 |
| Protein (g): 8 | Carbohydrates (g): 62 |
| Fiber (g): 5 | Net Carbs (g): 57 |
| Water (g): 3 | |
| Fats | |
| Saturated Fat (g): 13 | Monounsaturated Fat (mg): 7740 |
| Polyunsaturated Fat (mg): 3760 | Omega-3 (mg): 100 |
| Omega-6 (mg): 3660 | |
| Vitamins | |
| Vitamin A (IU): 37 | Vitamin A (RAE) (mcg): 2 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 12 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 12 |
| Minerals | |
| Calcium (mg): 32 | Iron (mg): 3 |
| Magnesium (mg): 81 | Phosphorus (mg): 228 |
| Potassium (mg): 273 | Sodium (mg): 256 |
| Zinc (mg): 2 | Manganese (mg): 1 |
| Selenium (mcg): 15 | |
| Amino Acids | |
| Tryptophan (mg): 142 | Threonine (mg): 221 |
| Isoleucine (mg): 289 | Leucine (mg): 585 |
| Lysine (mg): 313 | Methionine (mg): 135 |
| Cystine (mg): 231 | Phenylalanine (mg): 390 |
| Tyrosine (mg): 282 | Valine (mg): 406 |
| Arginine (mg): 596 | Histidine (mg): 178 |
| Alanine (mg): 369 | Aspartic Acid (mg): 698 |
| Glutamic Acid (mg): 1679 | Glycine (mg): 411 |
| Proline (mg): 425 | Serine (mg): 374 |
| Other Compounds | |
| PRAL Score: 4 | |
Key Nutrition Facts about Snacks Granola Bars Hard Almond
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Granola Bars Hard Almond'?
100 grams of 'Snacks Granola Bars Hard Almond' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 62g (around 23% of daily requirement),
Fat – 26g (around 33% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snacks Granola Bars Hard Almond'?
A 100-gram serving of 'Snacks Granola Bars Hard Almond' provides around 495 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 25% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Granola Bars Hard Almond' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Granola Bars Hard Almond' is mainly a source of carbohydrates. It contains 8g protein, 62g carbs, and 26g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Granola Bars Hard Almond' contain calcium, potassium, iron, and other essential minerals?
'Snacks Granola Bars Hard Almond' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 15 mcg (27% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Magnesium (mg): 81 mg (19% DV),
Phosphorus (mg): 228 mg (18% DV),
Zinc (mg): 2 mg (18% DV).
'Snacks Granola Bars Hard Almond' contains low amounts of the following minerals per 100g:
Calcium (mg): 32 mg (2% DV),
Potassium (mg): 273 mg (6% DV),
Sodium (mg): 256 mg (11% DV).
Which vitamins are present in Snacks Granola Bars Hard Almond in significant amounts?
'Snacks Granola Bars Hard Almond' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 37 IU (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Snacks Granola Bars Hard Almond' may be harmful if consumed in excess?
'Snacks Granola Bars Hard Almond' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 13 g (65% of max recommended).