Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Granola Bar With Coconut Chocolate Coated"
| Food Name: Snacks Granola Bar With Coconut Chocolate Coated | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 531 | Total Fat (g): 32 |
| Protein (g): 5 | Carbohydrates (g): 55 |
| Sugars (g): 34 | Fiber (g): 6 |
| Net Carbs (g): 49 | Water (g): 6 |
| Fats | |
| Saturated Fat (g): 23 | Monounsaturated Fat (mg): 4970 |
| Polyunsaturated Fat (mg): 3100 | Omega-6 (mg): 3100 |
| Vitamins | |
| Vitamin C (mg): 1 | Vitamin K (mcg): 1 |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 42 | Iron (mg): 2 |
| Magnesium (mg): 56 | Phosphorus (mg): 154 |
| Potassium (mg): 254 | Sodium (mg): 152 |
| Zinc (mg): 1 | Selenium (mcg): 16 |
| Other Compounds | |
| Choline (mg): 13 | Lutein + Zeaxanthin (mcg): 48 |
| PRAL Score: 1 | Caffeine (mg): 3 |
| Theobromine (mg): 41 | |
Key Nutrition Facts about Snacks Granola Bar With Coconut Chocolate Coated
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Granola Bar With Coconut Chocolate Coated'?
100 grams of 'Snacks Granola Bar With Coconut Chocolate Coated' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 55g (around 20% of daily requirement),
Fat – 32g (around 41% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snacks Granola Bar With Coconut Chocolate Coated'?
A 100-gram serving of 'Snacks Granola Bar With Coconut Chocolate Coated' provides around 531 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 27% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Granola Bar With Coconut Chocolate Coated' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Granola Bar With Coconut Chocolate Coated' is mainly a source of carbohydrates. It contains 5g protein, 55g carbs, and 32g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Granola Bar With Coconut Chocolate Coated' contain calcium, potassium, iron, and other essential minerals?
'Snacks Granola Bar With Coconut Chocolate Coated' is a good source of the following minerals per 100g:
Selenium (mcg): 16 mcg (29% DV).
'Snacks Granola Bar With Coconut Chocolate Coated' contains low amounts of the following minerals per 100g:
Calcium (mg): 42 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 254 mg (5% DV),
Magnesium (mg): 56 mg (13% DV),
Phosphorus (mg): 154 mg (12% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 152 mg (7% DV).
Which vitamins are present in Snacks Granola Bar With Coconut Chocolate Coated in significant amounts?
'Snacks Granola Bar With Coconut Chocolate Coated' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Snacks Granola Bar With Coconut Chocolate Coated' may be harmful if consumed in excess?
'Snacks Granola Bar With Coconut Chocolate Coated' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 23 g (115% of max recommended).