Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Granola Bar Quaker Dipps All Flavors"
| Food Name: Snacks Granola Bar Quaker Dipps All Flavors | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 480 | Total Fat (g): 20 |
| Protein (g): 8 | Carbohydrates (g): 65 |
| Sugars (g): 38 | Fiber (g): 3 |
| Net Carbs (g): 62 | Water (g): 6 |
| Fats | |
| Saturated Fat (g): 9 | Monounsaturated Fat (mg): 3499 |
| Polyunsaturated Fat (mg): 7051 | Omega-3 (mg): 159 |
| Omega-6 (mg): 6893 | |
| Vitamins | |
| Vitamin A (IU): 15 | Vitamin A (RAE) (mcg): 4 |
| Vitamin D (IU): 3 | Vitamin E (mg): 4 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 12 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 12 | |
| Minerals | |
| Calcium (mg): 65 | Iron (mg): 1 |
| Magnesium (mg): 55 | Phosphorus (mg): 162 |
| Potassium (mg): 231 | Sodium (mg): 269 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 15 | Fluoride (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 54 | Threonine (mg): 126 |
| Isoleucine (mg): 153 | Leucine (mg): 294 |
| Lysine (mg): 172 | Methionine (mg): 69 |
| Cystine (mg): 98 | Phenylalanine (mg): 200 |
| Tyrosine (mg): 110 | Valine (mg): 203 |
| Arginine (mg): 294 | Histidine (mg): 94 |
| Alanine (mg): 166 | Aspartic Acid (mg): 316 |
| Glutamic Acid (mg): 1013 | Glycine (mg): 173 |
| Proline (mg): 343 | Serine (mg): 200 |
| Other Compounds | |
| Choline (mg): 20 | Betaine (mg): 8 |
| Retinol (mcg): 4 | Beta-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 43 | PRAL Score: 3 |
| Theobromine (mg): 3 | |
Key Nutrition Facts about Snacks Granola Bar Quaker Dipps All Flavors
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Granola Bar Quaker Dipps All Flavors'?
100 grams of 'Snacks Granola Bar Quaker Dipps All Flavors' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 65g (around 24% of daily requirement),
Fat – 20g (around 26% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snacks Granola Bar Quaker Dipps All Flavors'?
A 100-gram serving of 'Snacks Granola Bar Quaker Dipps All Flavors' provides around 480 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 24% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Granola Bar Quaker Dipps All Flavors' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Granola Bar Quaker Dipps All Flavors' is mainly a source of carbohydrates. It contains 8g protein, 65g carbs, and 20g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Granola Bar Quaker Dipps All Flavors' contain calcium, potassium, iron, and other essential minerals?
'Snacks Granola Bar Quaker Dipps All Flavors' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 15 mcg (27% DV).
'Snacks Granola Bar Quaker Dipps All Flavors' contains low amounts of the following minerals per 100g:
Calcium (mg): 65 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 231 mg (5% DV),
Magnesium (mg): 55 mg (13% DV),
Phosphorus (mg): 162 mg (13% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 269 mg (12% DV),
Fluoride (mcg): 1 mcg (0% DV).
Which vitamins are present in Snacks Granola Bar Quaker Dipps All Flavors in significant amounts?
'Snacks Granola Bar Quaker Dipps All Flavors' is a good source of the following vitamins per 100g:
Vitamin E (mg): 4 mg (27% DV).
'Snacks Granola Bar Quaker Dipps All Flavors' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin A (IU): 15 IU (1% DV),
Vitamin D (IU): 3 IU (0% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Snacks Granola Bar Quaker Dipps All Flavors' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended).