Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Granola Bar Quaker Chewy 90 Calorie Bar"
| Food Name: Snacks Granola Bar Quaker Chewy 90 Calorie Bar | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 408 | Total Fat (g): 8 |
| Protein (g): 4 | Carbohydrates (g): 79 |
| Sugars (g): 29 | Fiber (g): 4 |
| Net Carbs (g): 75 | Water (g): 6 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 2945 |
| Polyunsaturated Fat (mg): 1929 | Omega-3 (mg): 129 |
| Omega-6 (mg): 1798 | |
| Vitamins | |
| Vitamin A (IU): 54 | Vitamin A (RAE) (mcg): 3 |
| Vitamin C (mg): 1 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 1 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 17 |
| Food Folate (mcg): 17 | Folate DFE (mcg): 17 |
| Minerals | |
| Calcium (mg): 333 | Iron (mg): 2 |
| Magnesium (mg): 71 | Phosphorus (mg): 152 |
| Potassium (mg): 224 | Sodium (mg): 313 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 10 | |
| Other Compounds | |
| Choline (mg): 24 | Beta-Carotene (mcg): 32 |
| Alpha-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 32 |
| PRAL Score: -3 | Caffeine (mg): 5 |
| Theobromine (mg): 57 | |
Key Nutrition Facts about Snacks Granola Bar Quaker Chewy 90 Calorie Bar
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Granola Bar Quaker Chewy 90 Calorie Bar'?
100 grams of 'Snacks Granola Bar Quaker Chewy 90 Calorie Bar' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 79g (around 29% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snacks Granola Bar Quaker Chewy 90 Calorie Bar'?
A 100-gram serving of 'Snacks Granola Bar Quaker Chewy 90 Calorie Bar' provides around 408 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Granola Bar Quaker Chewy 90 Calorie Bar' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Granola Bar Quaker Chewy 90 Calorie Bar' is mainly a source of carbohydrates. It contains 4g protein, 79g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Granola Bar Quaker Chewy 90 Calorie Bar' contain calcium, potassium, iron, and other essential minerals?
'Snacks Granola Bar Quaker Chewy 90 Calorie Bar' is a good source of the following minerals per 100g:
Calcium (mg): 333 mg (26% DV),
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Magnesium (mg): 71 mg (17% DV),
Selenium (mcg): 10 mcg (18% DV).
'Snacks Granola Bar Quaker Chewy 90 Calorie Bar' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 224 mg (5% DV),
Phosphorus (mg): 152 mg (12% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 313 mg (14% DV).
Which vitamins are present in Snacks Granola Bar Quaker Chewy 90 Calorie Bar in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Snacks Granola Bar Quaker Chewy 90 Calorie Bar' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 54 IU (2% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 17 mcg (4% DV).
Which nutrients in 'Snacks Granola Bar Quaker Chewy 90 Calorie Bar' may be harmful if consumed in excess?
'Snacks Granola Bar Quaker Chewy 90 Calorie Bar' does not contain significant amounts of commonly overconsumed nutrients per 100g.