Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Granola Bar Kashi Tlc Bar Chewy Mixed Flavors"
| Food Name: Snacks Granola Bar Kashi Tlc Bar Chewy Mixed Flavors | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 429 | Total Fat (g): 16 |
| Protein (g): 19 | Carbohydrates (g): 53 |
| Sugars (g): 17 | Fiber (g): 11 |
| Net Carbs (g): 42 | Water (g): 9 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 9486 |
| Polyunsaturated Fat (mg): 4181 | Omega-3 (mg): 193 |
| Omega-6 (mg): 3877 | |
| Vitamins | |
| Vitamin A (IU): 8 | Vitamin A (RAE) (mcg): 2 |
| Vitamin E (mg): 7 | Vitamin K (mcg): 3 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 45 |
| Folic Acid (mcg): 1 | Food Folate (mcg): 44 |
| Folate DFE (mcg): 46 | |
| Minerals | |
| Iron (mg): 3 | Magnesium (mg): 107 |
| Phosphorus (mg): 271 | Potassium (mg): 415 |
| Sodium (mg): 293 | Zinc (mg): 2 |
| Copper (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 9 | |
| Other Compounds | |
| Choline (mg): 47 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 38 |
| PRAL Score: 8 | |
Key Nutrition Facts about Snacks Granola Bar Kashi Tlc Bar Chewy Mixed Flavors
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Granola Bar Kashi Tlc Bar Chewy Mixed Flavors'?
100 grams of 'Snacks Granola Bar Kashi Tlc Bar Chewy Mixed Flavors' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 53g (around 19% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Snacks Granola Bar Kashi Tlc Bar Chewy Mixed Flavors'?
A 100-gram serving of 'Snacks Granola Bar Kashi Tlc Bar Chewy Mixed Flavors' provides around 429 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Granola Bar Kashi Tlc Bar Chewy Mixed Flavors' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Granola Bar Kashi Tlc Bar Chewy Mixed Flavors' is mainly a source of carbohydrates. It contains 19g protein, 53g carbs, and 16g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Granola Bar Kashi Tlc Bar Chewy Mixed Flavors' contain calcium, potassium, iron, and other essential minerals?
'Snacks Granola Bar Kashi Tlc Bar Chewy Mixed Flavors' is a good source of the following minerals per 100g:
Magnesium (mg): 107 mg (25% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 271 mg (22% DV),
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 9 mcg (16% DV).
'Snacks Granola Bar Kashi Tlc Bar Chewy Mixed Flavors' contains low amounts of the following minerals per 100g:
Potassium (mg): 415 mg (9% DV),
Sodium (mg): 293 mg (13% DV).
Which vitamins are present in Snacks Granola Bar Kashi Tlc Bar Chewy Mixed Flavors in significant amounts?
'Snacks Granola Bar Kashi Tlc Bar Chewy Mixed Flavors' is a good source of the following vitamins per 100g:
Vitamin E (mg): 7 mg (47% DV).
'Snacks Granola Bar Kashi Tlc Bar Chewy Mixed Flavors' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 8 IU (0% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 45 mcg (11% DV),
Folic Acid (mcg): 1 mcg (0% DV),
Food Folate (mcg): 44 mcg (11% DV),
Folate DFE (mcg): 46 mcg (12% DV).
Which nutrients in 'Snacks Granola Bar Kashi Tlc Bar Chewy Mixed Flavors' may be harmful if consumed in excess?
'Snacks Granola Bar Kashi Tlc Bar Chewy Mixed Flavors' does not contain significant amounts of commonly overconsumed nutrients per 100g.