Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Granola Bar Kashi Golean Chewy Mixed Flavors"
| Food Name: Snacks Granola Bar Kashi Golean Chewy Mixed Flavors | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 390 | Total Fat (g): 8 |
| Protein (g): 17 | Carbohydrates (g): 63 |
| Sugars (g): 42 | Fiber (g): 8 |
| Net Carbs (g): 56 | Water (g): 9 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 6 |
| Monounsaturated Fat (mg): 2558 | Polyunsaturated Fat (mg): 1228 |
| Omega-3 (mg): 195 | Omega-6 (mg): 1033 |
| Vitamins | |
| Vitamin A (IU): 63 | Vitamin A (RAE) (mcg): 17 |
| Vitamin D (IU): 7 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 1 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 39 |
| Folic Acid (mcg): 1 | Food Folate (mcg): 38 |
| Folate DFE (mcg): 39 | |
| Minerals | |
| Calcium (mg): 103 | Iron (mg): 2 |
| Magnesium (mg): 321 | Phosphorus (mg): 255 |
| Potassium (mg): 429 | Sodium (mg): 321 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 11 | |
| Other Compounds | |
| Choline (mg): 48 | Retinol (mcg): 16 |
| Beta-Carotene (mcg): 5 | Lutein + Zeaxanthin (mcg): 43 |
| PRAL Score: -1 | Caffeine (mg): 3 |
| Theobromine (mg): 31 | |
Key Nutrition Facts about Snacks Granola Bar Kashi Golean Chewy Mixed Flavors
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Granola Bar Kashi Golean Chewy Mixed Flavors'?
100 grams of 'Snacks Granola Bar Kashi Golean Chewy Mixed Flavors' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 63g (around 23% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Snacks Granola Bar Kashi Golean Chewy Mixed Flavors'?
A 100-gram serving of 'Snacks Granola Bar Kashi Golean Chewy Mixed Flavors' provides around 390 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Granola Bar Kashi Golean Chewy Mixed Flavors' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Granola Bar Kashi Golean Chewy Mixed Flavors' is mainly a source of carbohydrates. It contains 17g protein, 63g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Granola Bar Kashi Golean Chewy Mixed Flavors' contain calcium, potassium, iron, and other essential minerals?
'Snacks Granola Bar Kashi Golean Chewy Mixed Flavors' is a good source of the following minerals per 100g:
Magnesium (mg): 321 mg (76% DV),
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Phosphorus (mg): 255 mg (20% DV),
Selenium (mcg): 11 mcg (20% DV).
'Snacks Granola Bar Kashi Golean Chewy Mixed Flavors' contains low amounts of the following minerals per 100g:
Calcium (mg): 103 mg (8% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 429 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 321 mg (14% DV).
Which vitamins are present in Snacks Granola Bar Kashi Golean Chewy Mixed Flavors in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Snacks Granola Bar Kashi Golean Chewy Mixed Flavors' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 17 mcg (2% DV),
Vitamin A (IU): 63 IU (2% DV),
Vitamin D (IU): 7 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 39 mcg (10% DV),
Folic Acid (mcg): 1 mcg (0% DV),
Food Folate (mcg): 38 mcg (10% DV),
Folate DFE (mcg): 39 mcg (10% DV).
Which nutrients in 'Snacks Granola Bar Kashi Golean Chewy Mixed Flavors' may be harmful if consumed in excess?
'Snacks Granola Bar Kashi Golean Chewy Mixed Flavors' does not contain significant amounts of commonly overconsumed nutrients per 100g.