Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Granola Bar General Mills Nature Valley With Yogurt Coating"
| Food Name: Snacks Granola Bar General Mills Nature Valley With Yogurt Coating | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 423 | Total Fat (g): 11 |
| Protein (g): 6 | Carbohydrates (g): 74 |
| Sugars (g): 40 | Fiber (g): 4 |
| Net Carbs (g): 70 | Water (g): 7 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 6372 |
| Polyunsaturated Fat (mg): 3476 | Omega-3 (mg): 815 |
| Omega-6 (mg): 2661 | |
| Vitamins | |
| Vitamin A (IU): 1582 | Vitamin A (RAE) (mcg): 475 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 7 |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 7 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 126 | Folic Acid (mcg): 112 |
| Food Folate (mcg): 14 | Folate DFE (mcg): 205 |
| Minerals | |
| Calcium (mg): 286 | Iron (mg): 1 |
| Magnesium (mg): 62 | Phosphorus (mg): 191 |
| Potassium (mg): 168 | Sodium (mg): 271 |
| Zinc (mg): 2 | Manganese (mg): 1 |
| Selenium (mcg): 12 | |
| Amino Acids | |
| Threonine (mg): 164 | Isoleucine (mg): 223 |
| Leucine (mg): 430 | Lysine (mg): 303 |
| Methionine (mg): 97 | Cystine (mg): 192 |
| Phenylalanine (mg): 294 | Tyrosine (mg): 171 |
| Valine (mg): 316 | Arginine (mg): 373 |
| Histidine (mg): 128 | Alanine (mg): 247 |
| Aspartic Acid (mg): 520 | Glutamic Acid (mg): 1218 |
| Glycine (mg): 279 | Proline (mg): 179 |
| Serine (mg): 281 | |
| Other Compounds | |
| Choline (mg): 20 | Retinol (mcg): 475 |
| PRAL Score: 1 | |
Key Nutrition Facts about Snacks Granola Bar General Mills Nature Valley With Yogurt Coating
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Granola Bar General Mills Nature Valley With Yogurt Coating'?
100 grams of 'Snacks Granola Bar General Mills Nature Valley With Yogurt Coating' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 74g (around 27% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snacks Granola Bar General Mills Nature Valley With Yogurt Coating'?
A 100-gram serving of 'Snacks Granola Bar General Mills Nature Valley With Yogurt Coating' provides around 423 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Granola Bar General Mills Nature Valley With Yogurt Coating' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Granola Bar General Mills Nature Valley With Yogurt Coating' is mainly a source of carbohydrates. It contains 6g protein, 74g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Granola Bar General Mills Nature Valley With Yogurt Coating' contain calcium, potassium, iron, and other essential minerals?
'Snacks Granola Bar General Mills Nature Valley With Yogurt Coating' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Calcium (mg): 286 mg (22% DV),
Phosphorus (mg): 191 mg (15% DV),
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 12 mcg (22% DV).
'Snacks Granola Bar General Mills Nature Valley With Yogurt Coating' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 168 mg (4% DV),
Magnesium (mg): 62 mg (15% DV),
Sodium (mg): 271 mg (12% DV).
Which vitamins are present in Snacks Granola Bar General Mills Nature Valley With Yogurt Coating in significant amounts?
'Snacks Granola Bar General Mills Nature Valley With Yogurt Coating' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 475 mcg (53% DV),
Vitamin A (IU): 1582 IU (53% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 126 mcg (32% DV),
Folic Acid (mcg): 112 mcg (28% DV),
Folate DFE (mcg): 205 mcg (51% DV).
'Snacks Granola Bar General Mills Nature Valley With Yogurt Coating' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Food Folate (mcg): 14 mcg (4% DV).
Which nutrients in 'Snacks Granola Bar General Mills Nature Valley With Yogurt Coating' may be harmful if consumed in excess?
'Snacks Granola Bar General Mills Nature Valley With Yogurt Coating' does not contain significant amounts of commonly overconsumed nutrients per 100g.