Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Granola Bar General Mills Nature Valley Sweet&salty Nut Peanut"
| Food Name: Snacks Granola Bar General Mills Nature Valley Sweet&salty Nut Peanut | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 487 | Total Fat (g): 23 |
| Protein (g): 9 | Carbohydrates (g): 61 |
| Sugars (g): 33 | Fiber (g): 3 |
| Net Carbs (g): 58 | Water (g): 4 |
| Fats | |
| Saturated Fat (g): 7 | Monounsaturated Fat (mg): 9083 |
| Polyunsaturated Fat (mg): 5141 | Omega-3 (mg): 589 |
| Omega-6 (mg): 4552 | |
| Vitamins | |
| Vitamin A (IU): 473 | Vitamin A (RAE) (mcg): 142 |
| Vitamin E (mg): 7 | Vitamin K (mcg): 12 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 3 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 55 |
| Folic Acid (mcg): 33 | Food Folate (mcg): 21 |
| Folate DFE (mcg): 78 | |
| Minerals | |
| Calcium (mg): 57 | Iron (mg): 1 |
| Magnesium (mg): 102 | Phosphorus (mg): 272 |
| Potassium (mg): 390 | Sodium (mg): 414 |
| Zinc (mg): 2 | Manganese (mg): 1 |
| Selenium (mcg): 10 | |
| Amino Acids | |
| Tryptophan (mg): 106 | Threonine (mg): 312 |
| Isoleucine (mg): 358 | Leucine (mg): 698 |
| Lysine (mg): 397 | Methionine (mg): 131 |
| Cystine (mg): 158 | Phenylalanine (mg): 471 |
| Tyrosine (mg): 277 | Valine (mg): 429 |
| Arginine (mg): 784 | Histidine (mg): 239 |
| Alanine (mg): 404 | Aspartic Acid (mg): 977 |
| Glutamic Acid (mg): 2122 | Glycine (mg): 488 |
| Proline (mg): 525 | Serine (mg): 447 |
| Other Compounds | |
| Choline (mg): 49 | Betaine (mg): 3 |
| Retinol (mcg): 142 | Lutein + Zeaxanthin (mcg): 9 |
| PRAL Score: 3 | |
Key Nutrition Facts about Snacks Granola Bar General Mills Nature Valley Sweet&salty Nut Peanut
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Granola Bar General Mills Nature Valley Sweet&salty Nut Peanut'?
100 grams of 'Snacks Granola Bar General Mills Nature Valley Sweet&salty Nut Peanut' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 61g (around 22% of daily requirement),
Fat – 23g (around 29% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snacks Granola Bar General Mills Nature Valley Sweet&salty Nut Peanut'?
A 100-gram serving of 'Snacks Granola Bar General Mills Nature Valley Sweet&salty Nut Peanut' provides around 487 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 24% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Granola Bar General Mills Nature Valley Sweet&salty Nut Peanut' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Granola Bar General Mills Nature Valley Sweet&salty Nut Peanut' is mainly a source of carbohydrates. It contains 9g protein, 61g carbs, and 23g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Granola Bar General Mills Nature Valley Sweet&salty Nut Peanut' contain calcium, potassium, iron, and other essential minerals?
'Snacks Granola Bar General Mills Nature Valley Sweet&salty Nut Peanut' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Magnesium (mg): 102 mg (24% DV),
Phosphorus (mg): 272 mg (22% DV),
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 10 mcg (18% DV),
Sodium (mg): 414 mg (18% DV).
'Snacks Granola Bar General Mills Nature Valley Sweet&salty Nut Peanut' contains low amounts of the following minerals per 100g:
Calcium (mg): 57 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 390 mg (8% DV).
Which vitamins are present in Snacks Granola Bar General Mills Nature Valley Sweet&salty Nut Peanut in significant amounts?
'Snacks Granola Bar General Mills Nature Valley Sweet&salty Nut Peanut' is a good source of the following vitamins per 100g:
Vitamin E (mg): 7 mg (47% DV),
Riboflavin/B2 (mg): 1 mg (77% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 142 mcg (16% DV),
Vitamin A (IU): 473 IU (16% DV),
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate DFE (mcg): 78 mcg (20% DV).
'Snacks Granola Bar General Mills Nature Valley Sweet&salty Nut Peanut' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 12 mcg (10% DV),
Folate/B9 (mcg): 55 mcg (14% DV),
Folic Acid (mcg): 33 mcg (8% DV),
Food Folate (mcg): 21 mcg (5% DV).
Which nutrients in 'Snacks Granola Bar General Mills Nature Valley Sweet&salty Nut Peanut' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended).