Complete Nutritional Information of 'Snacks Granola Bar General Mills Nature Valley Chewy Trail Mix'

Nutrition Facts

Nutrition Facts: Per 100 Grams
Calories 415
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat
11g
17%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
185mg
8%
Total Carbohydrate
72g
24%
Dietary Fiber
4g
16%
Total Sugars
43g
Includes Added Sugars
0g
0%
Protein
6g
Vitamin D
0mcg
0%
Calcium
116mg
9%
Iron
9mg
50%
Potassium
189mg
4%
Magnesium
0mg
0%

Amino Acids

Tryptophan74mg
Threonine171mg
Isoleucine218mg
Leucine409mg
Lysine259mg
Methionine89mg

Protein, Fat and Carbohydrate %

Key Nutrients (% Daily Value)

Macronutrients and Vitamins in "Snacks Granola Bar General Mills Nature Valley Chewy Trail Mix"

Food Name: Snacks Granola Bar General Mills Nature Valley Chewy Trail Mix
Food Group: Snacks
Macronutrients
Calories (kcal): 415Total Fat (g): 11
Protein (g): 6Carbohydrates (g): 72
Sugars (g): 43Fiber (g): 4
Net Carbs (g): 68Water (g): 9
Fats
Saturated Fat (g): 1Monounsaturated Fat (mg): 4585
Polyunsaturated Fat (mg): 4028Omega-3 (mg): 408
Omega-6 (mg): 3619
Vitamins
Vitamin A (IU): 1007Vitamin A (RAE) (mcg): 302
Vitamin E (mg): 3Vitamin K (mcg): 8
Thiamin/B1 (mg): 1Niacin/B3 (mg): 5
Vitamin B6 (mg): 1Folate/B9 (mcg): 92
Folic Acid (mcg): 72Food Folate (mcg): 21
Folate DFE (mcg): 142
Minerals
Calcium (mg): 116Iron (mg): 9
Magnesium (mg): 63Phosphorus (mg): 168
Potassium (mg): 189Sodium (mg): 185
Zinc (mg): 1Manganese (mg): 1
Selenium (mcg): 11
Amino Acids
Tryptophan (mg): 74Threonine (mg): 171
Isoleucine (mg): 218Leucine (mg): 409
Lysine (mg): 259Methionine (mg): 89
Cystine (mg): 151Phenylalanine (mg): 289
Tyrosine (mg): 171Valine (mg): 292
Arginine (mg): 456Histidine (mg): 132
Alanine (mg): 248Aspartic Acid (mg): 565
Glutamic Acid (mg): 1263Glycine (mg): 302
Proline (mg): 207Serine (mg): 271
Other Compounds
Choline (mg): 29Betaine (mg): 1
Retinol (mcg): 302Beta-Carotene (mcg): 1
PRAL Score: 2

Key Nutrition Facts about Snacks Granola Bar General Mills Nature Valley Chewy Trail Mix

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Granola Bar General Mills Nature Valley Chewy Trail Mix'?

100 grams of 'Snacks Granola Bar General Mills Nature Valley Chewy Trail Mix' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 72g (around 26% of daily requirement),
Fat – 11g (around 14% of daily requirement).

It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.

How many calories are in 100 grams of 'Snacks Granola Bar General Mills Nature Valley Chewy Trail Mix'?

A 100-gram serving of 'Snacks Granola Bar General Mills Nature Valley Chewy Trail Mix' provides around 415 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.

Is 'Snacks Granola Bar General Mills Nature Valley Chewy Trail Mix' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Snacks Granola Bar General Mills Nature Valley Chewy Trail Mix' is mainly a source of carbohydrates. It contains 6g protein, 72g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.

Does 'Snacks Granola Bar General Mills Nature Valley Chewy Trail Mix' contain calcium, potassium, iron, and other essential minerals?

'Snacks Granola Bar General Mills Nature Valley Chewy Trail Mix' is a good source of the following minerals per 100g:
Iron (mg): 9 mg (50% DV),
Manganese (mg): 1 mg (43% DV).

It is also an average source of:
Magnesium (mg): 63 mg (15% DV),
Selenium (mcg): 11 mcg (20% DV).

'Snacks Granola Bar General Mills Nature Valley Chewy Trail Mix' contains low amounts of the following minerals per 100g:
Calcium (mg): 116 mg (9% DV),
Potassium (mg): 189 mg (4% DV),
Phosphorus (mg): 168 mg (13% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 185 mg (8% DV).

Which vitamins are present in Snacks Granola Bar General Mills Nature Valley Chewy Trail Mix in significant amounts?

'Snacks Granola Bar General Mills Nature Valley Chewy Trail Mix' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 302 mcg (34% DV),
Vitamin A (IU): 1007 IU (34% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate DFE (mcg): 142 mcg (36% DV).

It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV),
Folate/B9 (mcg): 92 mcg (23% DV),
Folic Acid (mcg): 72 mcg (18% DV).

'Snacks Granola Bar General Mills Nature Valley Chewy Trail Mix' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 8 mcg (7% DV),
Food Folate (mcg): 21 mcg (5% DV).

Which nutrients in 'Snacks Granola Bar General Mills Nature Valley Chewy Trail Mix' may be harmful if consumed in excess?

It also contains moderate levels of:
Iron (mg): 9 mg (20% of max recommended).