Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Granola Bar Fruit-Filled Nonfat"
| Food Name: Snacks Granola Bar Fruit-Filled Nonfat | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 342 | Total Fat (g): 1 |
| Protein (g): 6 | Carbohydrates (g): 78 |
| Sugars (g): 45 | Fiber (g): 7 |
| Net Carbs (g): 70 | Water (g): 14 |
| Fats | |
| Monounsaturated Fat (mg): 240 | Polyunsaturated Fat (mg): 350 |
| Omega-3 (mg): 19 | Omega-6 (mg): 332 |
| Vitamins | |
| Vitamin A (IU): 28 | Vitamin A (RAE) (mcg): 1 |
| Vitamin C (mg): 2 | Vitamin K (mcg): 1 |
| Vitamin B6 (mg): 2 | Folate/B9 (mcg): 316 |
| Folic Acid (mcg): 302 | Food Folate (mcg): 14 |
| Folate DFE (mcg): 527 | |
| Minerals | |
| Calcium (mg): 3 | Iron (mg): 4 |
| Magnesium (mg): 50 | Phosphorus (mg): 122 |
| Potassium (mg): 220 | Sodium (mg): 16 |
| Zinc (mg): 1 | Selenium (mcg): 8 |
| Other Compounds | |
| Choline (mg): 23 | Beta-Carotene (mcg): 12 |
| Lutein + Zeaxanthin (mcg): 113 | PRAL Score: 1 |
| Sugars and Carbohydrates | |
| Sucrose (g): 34 | Glucose (g): 4 |
| Fructose (g): 7 | Starch (g): 24 |
Key Nutrition Facts about Snacks Granola Bar Fruit-Filled Nonfat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Granola Bar Fruit-Filled Nonfat'?
100 grams of 'Snacks Granola Bar Fruit-Filled Nonfat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 78g (around 28% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Snacks Granola Bar Fruit-Filled Nonfat'?
A 100-gram serving of 'Snacks Granola Bar Fruit-Filled Nonfat' provides around 342 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Granola Bar Fruit-Filled Nonfat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Granola Bar Fruit-Filled Nonfat' is mainly a source of carbohydrates. It contains 6g protein, 78g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Granola Bar Fruit-Filled Nonfat' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 4 mg (22% DV).
'Snacks Granola Bar Fruit-Filled Nonfat' contains low amounts of the following minerals per 100g:
Calcium (mg): 3 mg (0% DV),
Potassium (mg): 220 mg (5% DV),
Magnesium (mg): 50 mg (12% DV),
Phosphorus (mg): 122 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 8 mcg (15% DV),
Sodium (mg): 16 mg (1% DV).
Which vitamins are present in Snacks Granola Bar Fruit-Filled Nonfat in significant amounts?
'Snacks Granola Bar Fruit-Filled Nonfat' is a good source of the following vitamins per 100g:
Vitamin B6 (mg): 2 mg (154% DV),
Folate/B9 (mcg): 316 mcg (79% DV),
Folic Acid (mcg): 302 mcg (76% DV),
Folate DFE (mcg): 527 mcg (132% DV).
'Snacks Granola Bar Fruit-Filled Nonfat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 28 IU (1% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Food Folate (mcg): 14 mcg (4% DV).
Which nutrients in 'Snacks Granola Bar Fruit-Filled Nonfat' may be harmful if consumed in excess?
'Snacks Granola Bar Fruit-Filled Nonfat' does not contain significant amounts of commonly overconsumed nutrients per 100g.