Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Granola Bar Chewy Reduced Sugar All Flavors"
| Food Name: Snacks Granola Bar Chewy Reduced Sugar All Flavors | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 412 | Total Fat (g): 13 |
| Protein (g): 6 | Carbohydrates (g): 69 |
| Sugars (g): 21 | Fiber (g): 3 |
| Net Carbs (g): 66 | Water (g): 12 |
| Fats | |
| Saturated Fat (g): 5 | Monounsaturated Fat (mg): 5303 |
| Polyunsaturated Fat (mg): 1440 | Omega-3 (mg): 25 |
| Omega-6 (mg): 1415 | |
| Vitamins | |
| Vitamin A (IU): 1 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 17 | Food Folate (mcg): 17 |
| Folate DFE (mcg): 17 | |
| Minerals | |
| Calcium (mg): 417 | Iron (mg): 2 |
| Magnesium (mg): 48 | Phosphorus (mg): 159 |
| Potassium (mg): 199 | Sodium (mg): 312 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 6 | |
| Amino Acids | |
| Tryptophan (mg): 18 | Threonine (mg): 39 |
| Isoleucine (mg): 50 | Leucine (mg): 98 |
| Lysine (mg): 32 | Methionine (mg): 25 |
| Cystine (mg): 30 | Phenylalanine (mg): 72 |
| Tyrosine (mg): 43 | Valine (mg): 58 |
| Arginine (mg): 58 | Histidine (mg): 32 |
| Alanine (mg): 46 | Aspartic Acid (mg): 61 |
| Glutamic Acid (mg): 481 | Glycine (mg): 52 |
| Proline (mg): 166 | Serine (mg): 72 |
| Other Compounds | |
| Choline (mg): 16 | Beta-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 47 | PRAL Score: -2 |
| Theobromine (mg): 1 | |
Key Nutrition Facts about Snacks Granola Bar Chewy Reduced Sugar All Flavors
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Granola Bar Chewy Reduced Sugar All Flavors'?
100 grams of 'Snacks Granola Bar Chewy Reduced Sugar All Flavors' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 69g (around 25% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snacks Granola Bar Chewy Reduced Sugar All Flavors'?
A 100-gram serving of 'Snacks Granola Bar Chewy Reduced Sugar All Flavors' provides around 412 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Granola Bar Chewy Reduced Sugar All Flavors' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Granola Bar Chewy Reduced Sugar All Flavors' is mainly a source of carbohydrates. It contains 6g protein, 69g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Granola Bar Chewy Reduced Sugar All Flavors' contain calcium, potassium, iron, and other essential minerals?
'Snacks Granola Bar Chewy Reduced Sugar All Flavors' is a good source of the following minerals per 100g:
Calcium (mg): 417 mg (32% DV),
Manganese (mg): 1 mg (43% DV).
'Snacks Granola Bar Chewy Reduced Sugar All Flavors' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 199 mg (4% DV),
Magnesium (mg): 48 mg (11% DV),
Phosphorus (mg): 159 mg (13% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 312 mg (14% DV).
Which vitamins are present in Snacks Granola Bar Chewy Reduced Sugar All Flavors in significant amounts?
'Snacks Granola Bar Chewy Reduced Sugar All Flavors' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 1 IU (0% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 17 mcg (4% DV).
Which nutrients in 'Snacks Granola Bar Chewy Reduced Sugar All Flavors' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).