Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Fritolay Sunchips Multigrain French Onion Flavor"
| Food Name: Snacks Fritolay Sunchips Multigrain French Onion Flavor | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 496 | Total Fat (g): 22 |
| Protein (g): 9 | Carbohydrates (g): 65 |
| Sugars (g): 9 | Fiber (g): 8 |
| Net Carbs (g): 58 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 12698 |
| Polyunsaturated Fat (mg): 6513 | |
| Vitamins | |
| Vitamin C (mg): 1 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 18 | Food Folate (mcg): 18 |
| Minerals | |
| Calcium (mg): 42 | Iron (mg): 2 |
| Magnesium (mg): 67 | Phosphorus (mg): 215 |
| Potassium (mg): 257 | Sodium (mg): 467 |
| Zinc (mg): 1 | |
| Other Compounds | |
| PRAL Score: 4 | |
Key Nutrition Facts about Snacks Fritolay Sunchips Multigrain French Onion Flavor
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Fritolay Sunchips Multigrain French Onion Flavor'?
100 grams of 'Snacks Fritolay Sunchips Multigrain French Onion Flavor' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 65g (around 24% of daily requirement),
Fat – 22g (around 28% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snacks Fritolay Sunchips Multigrain French Onion Flavor'?
A 100-gram serving of 'Snacks Fritolay Sunchips Multigrain French Onion Flavor' provides around 496 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 25% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Fritolay Sunchips Multigrain French Onion Flavor' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Fritolay Sunchips Multigrain French Onion Flavor' is mainly a source of carbohydrates. It contains 9g protein, 65g carbs, and 22g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Fritolay Sunchips Multigrain French Onion Flavor' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Magnesium (mg): 67 mg (16% DV),
Phosphorus (mg): 215 mg (17% DV),
Sodium (mg): 467 mg (20% DV).
'Snacks Fritolay Sunchips Multigrain French Onion Flavor' contains low amounts of the following minerals per 100g:
Calcium (mg): 42 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 257 mg (5% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Snacks Fritolay Sunchips Multigrain French Onion Flavor in significant amounts?
'Snacks Fritolay Sunchips Multigrain French Onion Flavor' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Food Folate (mcg): 18 mcg (5% DV).
Which nutrients in 'Snacks Fritolay Sunchips Multigrain French Onion Flavor' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 467 mg (20% of max recommended).