Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Crisped Rice Bar Chocolate Chip"
| Food Name: Snacks Crisped Rice Bar Chocolate Chip | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 404 | Total Fat (g): 14 |
| Protein (g): 5 | Carbohydrates (g): 73 |
| Fiber (g): 2 | Net Carbs (g): 71 |
| Water (g): 7 | |
| Fats | |
| Saturated Fat (g): 5 | Monounsaturated Fat (mg): 3990 |
| Polyunsaturated Fat (mg): 3650 | Omega-3 (mg): 200 |
| Omega-6 (mg): 3450 | |
| Vitamins | |
| Vitamin A (IU): 1764 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 7 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 140 |
| Food Folate (mcg): 140 | Folate DFE (mcg): 140 |
| Minerals | |
| Calcium (mg): 21 | Iron (mg): 6 |
| Magnesium (mg): 48 | Phosphorus (mg): 134 |
| Potassium (mg): 168 | Sodium (mg): 278 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 10 | |
| Amino Acids | |
| Tryptophan (mg): 75 | Threonine (mg): 164 |
| Isoleucine (mg): 200 | Leucine (mg): 390 |
| Lysine (mg): 201 | Methionine (mg): 102 |
| Cystine (mg): 121 | Phenylalanine (mg): 260 |
| Tyrosine (mg): 198 | Valine (mg): 287 |
| Arginine (mg): 389 | Histidine (mg): 116 |
| Alanine (mg): 263 | Aspartic Acid (mg): 459 |
| Glutamic Acid (mg): 979 | Glycine (mg): 244 |
| Proline (mg): 253 | Serine (mg): 253 |
| Other Compounds | |
| PRAL Score: 2 | |
Key Nutrition Facts about Snacks Crisped Rice Bar Chocolate Chip
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Crisped Rice Bar Chocolate Chip'?
100 grams of 'Snacks Crisped Rice Bar Chocolate Chip' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 73g (around 27% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snacks Crisped Rice Bar Chocolate Chip'?
A 100-gram serving of 'Snacks Crisped Rice Bar Chocolate Chip' provides around 404 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Crisped Rice Bar Chocolate Chip' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Crisped Rice Bar Chocolate Chip' is mainly a source of carbohydrates. It contains 5g protein, 73g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Crisped Rice Bar Chocolate Chip' contain calcium, potassium, iron, and other essential minerals?
'Snacks Crisped Rice Bar Chocolate Chip' is a good source of the following minerals per 100g:
Iron (mg): 6 mg (33% DV),
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV).
'Snacks Crisped Rice Bar Chocolate Chip' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Potassium (mg): 168 mg (4% DV),
Magnesium (mg): 48 mg (11% DV),
Phosphorus (mg): 134 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 278 mg (12% DV).
Which vitamins are present in Snacks Crisped Rice Bar Chocolate Chip in significant amounts?
'Snacks Crisped Rice Bar Chocolate Chip' is a good source of the following vitamins per 100g:
Vitamin A (IU): 1764 IU (59% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 140 mcg (35% DV),
Food Folate (mcg): 140 mcg (35% DV),
Folate DFE (mcg): 140 mcg (35% DV).
Which nutrients in 'Snacks Crisped Rice Bar Chocolate Chip' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).