Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Cornnuts Barbecue-Flavor"
| Food Name: Snacks Cornnuts Barbecue-Flavor | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 436 | Total Fat (g): 14 |
| Protein (g): 9 | Carbohydrates (g): 72 |
| Fiber (g): 8 | Net Carbs (g): 63 |
| Water (g): 2 | |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 7360 |
| Polyunsaturated Fat (mg): 3220 | Omega-3 (mg): 50 |
| Omega-6 (mg): 3170 | |
| Vitamins | |
| Vitamin A (IU): 338 | Vitamin A (RAE) (mcg): 17 |
| Niacin/B3 (mg): 2 | |
| Minerals | |
| Calcium (mg): 17 | Iron (mg): 2 |
| Magnesium (mg): 109 | Phosphorus (mg): 283 |
| Potassium (mg): 286 | Sodium (mg): 600 |
| Zinc (mg): 2 | |
| Other Compounds | |
| PRAL Score: 6 | |
Key Nutrition Facts about Snacks Cornnuts Barbecue-Flavor
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Cornnuts Barbecue-Flavor'?
100 grams of 'Snacks Cornnuts Barbecue-Flavor' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 72g (around 26% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snacks Cornnuts Barbecue-Flavor'?
A 100-gram serving of 'Snacks Cornnuts Barbecue-Flavor' provides around 436 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Cornnuts Barbecue-Flavor' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Cornnuts Barbecue-Flavor' is mainly a source of carbohydrates. It contains 9g protein, 72g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Cornnuts Barbecue-Flavor' contain calcium, potassium, iron, and other essential minerals?
'Snacks Cornnuts Barbecue-Flavor' is a good source of the following minerals per 100g:
Magnesium (mg): 109 mg (26% DV),
Sodium (mg): 600 mg (26% DV).
It is also an average source of:
Phosphorus (mg): 283 mg (23% DV),
Zinc (mg): 2 mg (18% DV).
'Snacks Cornnuts Barbecue-Flavor' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 286 mg (6% DV).
Which vitamins are present in Snacks Cornnuts Barbecue-Flavor in significant amounts?
'Snacks Cornnuts Barbecue-Flavor' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 17 mcg (2% DV),
Vitamin A (IU): 338 IU (11% DV),
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Snacks Cornnuts Barbecue-Flavor' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 600 mg (26% of max recommended).