Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor Unenriched"
| Food Name: Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor Unenriched | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 558 | Total Fat (g): 36 |
| Protein (g): 6 | Carbohydrates (g): 54 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 52 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 6 | Trans Fat (g): 1 |
| Cholesterol (mg): 4 | Monounsaturated Fat (mg): 10437 |
| Polyunsaturated Fat (mg): 18649 | Omega-3 (mg): 300 |
| Omega-6 (mg): 18151 | ALA (18:3 n-3) (mg): 300 |
| Vitamins | |
| Vitamin E (mg): 5 | Vitamin K (mcg): 36 |
| Dihydrophylloquinone (mcg): 5 | Niacin/B3 (mg): 6 |
| Folate/B9 (mcg): 120 | Folic Acid (mcg): 86 |
| Food Folate (mcg): 34 | Folate DFE (mcg): 180 |
| Minerals | |
| Calcium (mg): 58 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 108 |
| Potassium (mg): 197 | Sodium (mg): 896 |
| Zinc (mg): 1 | Selenium (mcg): 3 |
| Amino Acids | |
| Tryptophan (mg): 94 | Threonine (mg): 391 |
| Isoleucine (mg): 366 | Leucine (mg): 783 |
| Lysine (mg): 456 | Methionine (mg): 151 |
| Cystine (mg): 138 | Phenylalanine (mg): 299 |
| Tyrosine (mg): 258 | Valine (mg): 404 |
| Arginine (mg): 283 | Histidine (mg): 181 |
| Alanine (mg): 424 | Aspartic Acid (mg): 645 |
| Glutamic Acid (mg): 1387 | Glycine (mg): 217 |
| Proline (mg): 558 | Serine (mg): 367 |
| Other Compounds | |
| PRAL Score: 1 | |
| Sugars and Carbohydrates | |
| Lactose (g): 2 | |
Key Nutrition Facts about Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor Unenriched
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor Unenriched'?
100 grams of 'Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor Unenriched' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 54g (around 20% of daily requirement),
Fat – 36g (around 46% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor Unenriched'?
A 100-gram serving of 'Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor Unenriched' provides around 558 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 28% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor Unenriched' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor Unenriched' is mainly a source of carbohydrates. It contains 6g protein, 54g carbs, and 36g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor Unenriched' contain calcium, potassium, iron, and other essential minerals?
'Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor Unenriched' is a good source of the following minerals per 100g:
Sodium (mg): 896 mg (39% DV).
'Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor Unenriched' contains low amounts of the following minerals per 100g:
Calcium (mg): 58 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 197 mg (4% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 108 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV).
Which vitamins are present in Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor Unenriched in significant amounts?
'Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor Unenriched' is a good source of the following vitamins per 100g:
Vitamin E (mg): 5 mg (33% DV),
Vitamin K (mcg): 36 mcg (30% DV),
Niacin/B3 (mg): 6 mg (38% DV),
Folate/B9 (mcg): 120 mcg (30% DV),
Folate DFE (mcg): 180 mcg (45% DV).
It provides an average amount of:
Folic Acid (mcg): 86 mcg (22% DV).
'Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor Unenriched' contains small to moderate amounts of the following vitamins per 100g:
Dihydrophylloquinone (mcg): 5 mcg (4% DV),
Food Folate (mcg): 34 mcg (9% DV).
Which nutrients in 'Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor Unenriched' may be harmful if consumed in excess?
'Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor Unenriched' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 1 g (50% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Sodium (mg): 896 mg (39% of max recommended).