Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor"
| Food Name: Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 567 | Total Fat (g): 37 |
| Protein (g): 5 | Carbohydrates (g): 55 |
| Sugars (g): 4 | Fiber (g): 1 |
| Net Carbs (g): 54 | Water (g): 1 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 7 |
| Monounsaturated Fat (mg): 478 | Polyunsaturated Fat (mg): 17934 |
| Omega-3 (mg): 500 | Omega-6 (mg): 17446 |
| ALA (18:3 n-3) (mg): 498 | EPA (20:5 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (IU): 95 | Vitamin A (RAE) (mcg): 13 |
| Vitamin D (IU): 2 | Vitamin E (mg): 4 |
| Vitamin K (mcg): 1 | Dihydrophylloquinone (mcg): 5 |
| Niacin/B3 (mg): 3 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 80 | Food Folate (mcg): 80 |
| Folate DFE (mcg): 80 | |
| Minerals | |
| Calcium (mg): 53 | Iron (mg): 2 |
| Magnesium (mg): 18 | Phosphorus (mg): 126 |
| Potassium (mg): 180 | Sodium (mg): 928 |
| Selenium (mcg): 8 | Fluoride (mcg): 7 |
| Amino Acids | |
| Tryptophan (mg): 72 | Threonine (mg): 223 |
| Isoleucine (mg): 369 | Leucine (mg): 777 |
| Lysine (mg): 424 | Methionine (mg): 176 |
| Cystine (mg): 76 | Phenylalanine (mg): 366 |
| Tyrosine (mg): 288 | Valine (mg): 423 |
| Arginine (mg): 256 | Histidine (mg): 221 |
| Alanine (mg): 315 | Aspartic Acid (mg): 453 |
| Glutamic Acid (mg): 1619 | Glycine (mg): 152 |
| Proline (mg): 770 | Serine (mg): 385 |
| Other Compounds | |
| Choline (mg): 12 | Betaine (mg): 1 |
| Retinol (mcg): 10 | Beta-Carotene (mcg): 23 |
| Lutein + Zeaxanthin (mcg): 635 | PRAL Score: 2 |
| Sugars and Carbohydrates | |
| Lactose (g): 4 | Starch (g): 50 |
Key Nutrition Facts about Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor'?
100 grams of 'Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 55g (around 20% of daily requirement),
Fat – 37g (around 47% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor'?
A 100-gram serving of 'Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor' provides around 567 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 28% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor' is mainly a source of carbohydrates. It contains 5g protein, 55g carbs, and 37g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor' contain calcium, potassium, iron, and other essential minerals?
'Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor' is a good source of the following minerals per 100g:
Sodium (mg): 928 mg (40% DV).
'Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor' contains low amounts of the following minerals per 100g:
Calcium (mg): 53 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 180 mg (4% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 126 mg (10% DV),
Selenium (mcg): 8 mcg (15% DV),
Fluoride (mcg): 7 mcg (0% DV).
Which vitamins are present in Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor in significant amounts?
'Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor' is a good source of the following vitamins per 100g:
Vitamin E (mg): 4 mg (27% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 80 mcg (20% DV),
Food Folate (mcg): 80 mcg (20% DV),
Folate DFE (mcg): 80 mcg (20% DV).
'Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 13 mcg (1% DV),
Vitamin A (IU): 95 IU (3% DV),
Vitamin D (IU): 2 IU (0% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Dihydrophylloquinone (mcg): 5 mcg (4% DV).
Which nutrients in 'Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 928 mg (40% of max recommended).