Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sirloin Beef With Gravy Potatoes Vegetable Frozen Meal"
| Food Name: Sirloin Beef With Gravy Potatoes Vegetable Frozen Meal | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 85 | Total Fat (g): 3 |
| Protein (g): 8 | Carbohydrates (g): 6 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 5 | Water (g): 81 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 22 |
| Monounsaturated Fat (mg): 987 | Polyunsaturated Fat (mg): 146 |
| Omega-3 (mg): 5 | Omega-6 (mg): 108 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 4 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 129 | Vitamin C (mg): 11 |
| Vitamin K (mcg): 21 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 20 | Food Folate (mcg): 20 |
| Folate DFE (mcg): 20 | |
| Minerals | |
| Calcium (mg): 16 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 81 |
| Potassium (mg): 236 | Sodium (mg): 311 |
| Zinc (mg): 2 | Selenium (mcg): 9 |
| Other Compounds | |
| Choline (mg): 34 | Retinol (mcg): 7 |
| Beta-Carotene (mcg): 1224 | Alpha-Carotene (mcg): 488 |
| Lycopene (mcg): 246 | Lutein + Zeaxanthin (mcg): 238 |
| PRAL Score: 2 | |
Key Nutrition Facts about Sirloin Beef With Gravy Potatoes Vegetable Frozen Meal
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sirloin Beef With Gravy Potatoes Vegetable Frozen Meal'?
100 grams of 'Sirloin Beef With Gravy Potatoes Vegetable Frozen Meal' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sirloin Beef With Gravy Potatoes Vegetable Frozen Meal'?
A 100-gram serving of 'Sirloin Beef With Gravy Potatoes Vegetable Frozen Meal' provides around 85 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sirloin Beef With Gravy Potatoes Vegetable Frozen Meal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sirloin Beef With Gravy Potatoes Vegetable Frozen Meal' is mainly a source of protein. It contains 8g protein, 6g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Sirloin Beef With Gravy Potatoes Vegetable Frozen Meal' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 9 mcg (16% DV).
'Sirloin Beef With Gravy Potatoes Vegetable Frozen Meal' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 236 mg (5% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 81 mg (6% DV),
Sodium (mg): 311 mg (14% DV).
Which vitamins are present in Sirloin Beef With Gravy Potatoes Vegetable Frozen Meal in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 21 mcg (18% DV).
'Sirloin Beef With Gravy Potatoes Vegetable Frozen Meal' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 129 mcg (14% DV),
Vitamin C (mg): 11 mg (12% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 20 mcg (5% DV),
Food Folate (mcg): 20 mcg (5% DV),
Folate DFE (mcg): 20 mcg (5% DV).
Which nutrients in 'Sirloin Beef With Gravy Potatoes Vegetable Frozen Meal' may be harmful if consumed in excess?
'Sirloin Beef With Gravy Potatoes Vegetable Frozen Meal' does not contain significant amounts of commonly overconsumed nutrients per 100g.